12.2 km | 01:22:22 | 06:44/km日期: 2016-12-09 19:41 - 總爬升: 231 m - 平均心率: 165 - 卡路里: 1231 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 06'48" / 05'55" / 06'28" / 07'03" / 06'32" / 06'34" / 06'37" / 06'49" / 06'35" / 08'21" / 07'06" / 07'00" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 07'02" (+01'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 06'48" (+00'54") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 08'20" (+02'26") | 1000 / 10000 |
| 11 | | 07'06" (+01'12") | 1000 / 11000 |
| 12 | | 07'00" (+01'06") | 1000 / 12000 |
| 13 | | 06'34" (+00'40") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 149.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'55" | 00:12'43" |
| 3 | 06'28" | 00:19'11" |
| 4 | 07'03" | 00:26'14" |
| 5 | 06'32" | 00:32'46" |
| 6 | 06'34" | 00:39'20" |
| 7 | 06'37" | 00:45'57" |
| 8 | 06'49" | 00:52'46" |
| 9 | 06'35" | 00:59'21" |
| 10 | 08'21" | 01:07'42" |
| 11 | 07'06" | 01:14'48" |
| 12 | 07'00" | 01:21'48" |
| 12.2 | 06'36" | 01:23'16" |
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