9.9 km | 00:51:28 | 05:10/km日期: 2016-12-08 19:06 - 平均心率: 158 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 06'43" / 05'02" / 05'03" / 05'01" / 05'43" / 04'41" / 04'34" / 04'57" / 04'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'09") | 1000 / 1000 |
| 2 | | 05'02" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+01'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 939 / 9939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 338.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'02" | 00:11'45" |
| 3 | 05'03" | 00:16'48" |
| 4 | 05'01" | 00:21'49" |
| 5 | 05'43" | 00:27'32" |
| 6 | 04'41" | 00:32'13" |
| 7 | 04'34" | 00:36'47" |
| 8 | 04'57" | 00:41'44" |
| 9 | 04'59" | 00:46'43" |
| 9.9 | 05'03" | 00:51'28" |
展開計圈分析
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