10.8 km | 01:00:08 | 05:35/km日期: 2016-12-08 14:31 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 50%
Pace: 06'15" / 05'57" / 05'36" / 05'36" / 10'01" / 06'57" / 05'44" / 05'23" / 05'17" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 764 / 10764 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 10'01" | 00:33'25" |
| 6 | 06'57" | 00:40'22" |
| 7 | 05'44" | 00:46'06" |
| 8 | 05'23" | 00:51'29" |
| 9 | 05'17" | 00:56'46" |
| 10 | 05'12" | 01:01'58" |
| 10.8 | 05'24" | 01:06'06" |
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