26.8 km | 02:56:58 | 06:36/km日期: 2016-12-10 06:17 - 總爬升: 354 m - 地點: 柴壽山 - 天氣: 晴 - 卡路里: 1613 Cal - 總步數: 28582 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'48" / 05'25" / 05'34" / 05'34" / 05'47" / 05'19" / 05'16" / 06'59" / 07'38" / 06'17" / 06'17" / 06'15" / 06'44" / 06'55" / 06'53" / 07'51" / 06'29" / 07'42" / 06'53" / 06'24" / 07'34" / 06'46" / 06'30" / 07'58" / 07'03" / 06'12" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'31") | 1010 / 1010 | 175 / 98 |
| 2 | | 05'21" (+00'05") | 1009 / 2019 | 177 / 104 |
| 3 | | 05'30" (+00'14") | 1001 / 3020 | 176 / 103 |
| 4 | | 05'34" (+00'18") | 1008 / 4029 | 179 / 99 |
| 5 | | 05'42" (+00'26") | 1003 / 5032 | 176 / 98 |
| 6 | | 05'18" (+00'02") | 1002 / 6034 | 182 / 103 |
| 7 | | 05'16" | 1004 / 7038 | 183 / 103 |
| 8 | | 06'59" (+01'43") | 1003 / 8042 | 141 / 101 |
| 9 | | 07'33" (+02'17") | 1000 / 9042 | 148 / 89 |
| 10 | | 06'19" (+01'03") | 1002 / 10045 | 162 / 97 |
| 11 | | 06'13" (+00'57") | 1008 / 11053 | 172 / 93 |
| 12 | | 06'15" (+00'59") | 1006 / 12059 | 172 / 92 |
| 13 | | 06'40" (+01'24") | 1007 / 13067 | 169 / 88 |
| 14 | | 06'51" (+01'35") | 1008 / 14075 | 171 / 84 |
| 15 | | 06'52" (+01'36") | 1008 / 15084 | 161 / 90 |
| 16 | | 07'46" (+02'30") | 1000 / 16084 | 160 / 80 |
| 17 | | 06'30" (+01'14") | 1004 / 17088 | 171 / 89 |
| 18 | | 07'41" (+02'25") | 1006 / 18095 | 153 / 84 |
| 19 | | 06'50" (+01'34") | 1007 / 19103 | 154 / 94 |
| 20 | | 06'19" (+01'03") | 1003 / 20106 | 171 / 92 |
| 21 | | 07'33" (+02'17") | 1000 / 21106 | 154 / 85 |
| 22 | | 06'45" (+01'29") | 1000 / 22107 | 168 / 87 |
| 23 | | 06'31" (+01'15") | 1006 / 23114 | 170 / 90 |
| 24 | | 07'54" (+02'38") | 1006 / 24121 | 139 / 90 |
| 25 | | 06'58" (+01'42") | 1003 / 25124 | 136 / 104 |
| 26 | | 06'10" (+00'54") | 1003 / 26128 | 162 / 99 |
| 27 | | 08'50" (+03'34") | 764 / 26892 | 102 / 110 |
25K時左腳 IT BANA 爆痛，無法再跑，走路OK，
步行回家。
12月累積里程 : 210.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'47" | 00:28'08" |
| 6 | 05'19" | 00:33'27" |
| 7 | 05'16" | 00:38'43" |
| 8 | 06'59" | 00:45'42" |
| 9 | 07'38" | 00:53'20" |
| 10 | 06'17" | 00:59'37" |
| 11 | 06'17" | 01:05'54" |
| 12 | 06'15" | 01:12'09" |
| 13 | 06'44" | 01:18'53" |
| 14 | 06'55" | 01:25'48" |
| 15 | 06'53" | 01:32'41" |
| 16 | 07'51" | 01:40'32" |
| 17 | 06'29" | 01:47'01" |
| 18 | 07'42" | 01:54'43" |
| 19 | 06'53" | 02:01'36" |
| 20 | 06'24" | 02:08'00" |
| 21 | 07'34" | 02:15'34" |
| 22 | 06'46" | 02:22'20" |
| 23 | 06'30" | 02:28'50" |
| 24 | 07'58" | 02:36'48" |
| 25 | 07'03" | 02:43'51" |
| 26 | 06'12" | 02:50'03" |
| 26.8 | 09'02" | 02:56'58" |
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