20.7 km | 02:05:13 | 06:03/km日期: 2016-12-10 06:03 - 總爬升: 305 m - 平均心率: 162 - 卡路里: 1532 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 06'00" / 05'49" / 05'50" / 05'59" / 06'12" / 06'04" / 06'05" / 05'58" / 06'09" / 05'37" / 06'02" / 06'03" / 05'56" / 06'16" / 05'53" / 06'00" / 06'04" / 06'10" / 06'12" / 06'27" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 05'55" (+00'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'38") | 1000 / 14000 |
| 15 | | 05'53" (+00'16") | 1000 / 15000 |
| 16 | | 06'00" (+00'23") | 1000 / 16000 |
| 17 | | 06'03" (+00'26") | 1000 / 17000 |
| 18 | | 06'10" (+00'33") | 1000 / 18000 |
| 19 | | 06'11" (+00'34") | 1000 / 19000 |
| 20 | | 06'27" (+00'50") | 1000 / 20000 |
| 21 | | 06'32" (+00'55") | 681 / 20681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 263.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'59" | 00:23'38" |
| 5 | 06'12" | 00:29'50" |
| 6 | 06'04" | 00:35'54" |
| 7 | 06'05" | 00:41'59" |
| 8 | 05'58" | 00:47'57" |
| 9 | 06'09" | 00:54'06" |
| 10 | 05'37" | 00:59'43" |
| 11 | 06'02" | 01:05'45" |
| 12 | 06'03" | 01:11'48" |
| 13 | 05'56" | 01:17'44" |
| 14 | 06'16" | 01:24'00" |
| 15 | 05'53" | 01:29'53" |
| 16 | 06'00" | 01:35'53" |
| 17 | 06'04" | 01:41'57" |
| 18 | 06'10" | 01:48'07" |
| 19 | 06'12" | 01:54'19" |
| 20 | 06'27" | 02:00'46" |
| 20.7 | 17'25" | 02:12'38" |
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