21.1 km | 01:54:42 | 05:26/km日期: 2016-12-10 05:23 - 平均心率: 149 - 卡路里: 2537 Cal - 總步數: 19405 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'23" / 05'43" / 05'32" / 05'30" / 05'31" / 05'40" / 05'29" / 05'26" / 05'28" / 05'39" / 05'37" / 05'27" / 05'19" / 05'16" / 05'12" / 05'21" / 05'10" / 04'59" / 04'57" / 05'12" / 05'19" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'25") | 1003 / 1003 | 160 / 97 |
| 2 | | 05'41" (+00'43") | 1008 / 2012 | 165 / 106 |
| 3 | | 05'30" (+00'32") | 1004 / 3016 | 166 / 109 |
| 4 | | 05'27" (+00'29") | 1006 / 4022 | 166 / 110 |
| 5 | | 05'31" (+00'33") | 1006 / 5029 | 166 / 108 |
| 6 | | 05'38" (+00'40") | 1000 / 6029 | 165 / 107 |
| 7 | | 05'29" (+00'31") | 1008 / 7038 | 166 / 109 |
| 8 | | 05'22" (+00'24") | 1004 / 8042 | 167 / 110 |
| 9 | | 05'27" (+00'29") | 1001 / 9044 | 167 / 109 |
| 10 | | 05'39" (+00'41") | 1007 / 10051 | 166 / 105 |
| 11 | | 05'36" (+00'38") | 1002 / 11054 | 165 / 108 |
| 12 | | 05'25" (+00'27") | 1004 / 12058 | 168 / 109 |
| 13 | | 05'17" (+00'19") | 1000 / 13059 | 170 / 110 |
| 14 | | 05'15" (+00'17") | 1000 / 14060 | 171 / 110 |
| 15 | | 05'12" (+00'14") | 1006 / 15067 | 172 / 111 |
| 16 | | 05'19" (+00'21") | 1004 / 16071 | 172 / 108 |
| 17 | | 05'09" (+00'11") | 1000 / 17072 | 173 / 111 |
| 18 | | 04'58" | 1000 / 18072 | 175 / 114 |
| 19 | | 04'58" | 1005 / 19078 | 178 / 112 |
| 20 | | 05'10" (+00'12") | 1006 / 20085 | 175 / 109 |
| 21 | | 05'17" (+00'19") | 1004 / 21089 | 174 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 307.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'32" | 00:17'38" |
| 4 | 05'30" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 05'29" | 00:39'48" |
| 8 | 05'26" | 00:45'14" |
| 9 | 05'28" | 00:50'42" |
| 10 | 05'39" | 00:56'21" |
| 11 | 05'37" | 01:01'58" |
| 12 | 05'27" | 01:07'25" |
| 13 | 05'19" | 01:12'44" |
| 14 | 05'16" | 01:18'00" |
| 15 | 05'12" | 01:23'12" |
| 16 | 05'21" | 01:28'33" |
| 17 | 05'10" | 01:33'43" |
| 18 | 04'59" | 01:38'42" |
| 19 | 04'57" | 01:43'39" |
| 20 | 05'12" | 01:48'51" |
| 21 | 05'19" | 01:54'10" |
| 21.1 | 10'33" | 01:54'42" |
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