14.2 km | 01:32:42 | 06:31/km日期: 2016-12-11 06:35 - 地點: 老地方 - 平均心率: 152 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'15" / 06'42" / 05'59" / 06'07" / 06'08" / 06'21" / 06'29" / 06'42" / 06'11" / 08'48" / 06'26" / 06'23" / 06'23" / 06'22" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 08'48" (+02'50") | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 1000 / 11000 |
| 12 | | 06'23" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 06'22" (+00'24") | 1000 / 14000 |
| 15 | | 06'55" (+00'57") | 207 / 14207 |
秋冬之際
穿短袖有點冷
穿長袖有點熱
出門晨跑費思量
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.24 km 
MIZUNO WAVE Rider 17 累積 :
1205.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'42" | 00:12'57" |
| 3 | 05'59" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 06'21" | 00:37'32" |
| 7 | 06'29" | 00:44'01" |
| 8 | 06'42" | 00:50'43" |
| 9 | 06'11" | 00:56'54" |
| 10 | 08'48" | 01:05'42" |
| 11 | 06'26" | 01:12'08" |
| 12 | 06'23" | 01:18'31" |
| 13 | 06'23" | 01:24'54" |
| 14 | 06'22" | 01:31'16" |
| 14.2 | 06'54" | 01:32'42" |
展開計圈分析
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