10.2 km | 01:05:59 | 06:27/km日期: 2016-11-30 22:32 - 總爬升: 366 m - 平均心率: 141 - 卡路里: 420 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78%
Pace: 06'45" / 06'39" / 06'31" / 06'26" / 06'32" / 06'21" / 06'31" / 06'34" / 06'18" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'45") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'26" | 00:26'21" |
| 5 | 06'32" | 00:32'53" |
| 6 | 06'21" | 00:39'14" |
| 7 | 06'31" | 00:45'45" |
| 8 | 06'34" | 00:52'19" |
| 9 | 06'18" | 00:58'37" |
| 10 | 06'00" | 01:04'37" |
| 10.2 | 06'15" | 01:05'59" |
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