10.1 km | 01:02:53 | 06:14/km日期: 2016-12-07 20:15 - 平均心率: 169 - 卡路里: 457 Cal - 平均步頻: 188
Pace: 06'32" / 05'51" / 05'21" / 05'19" / 05'57" / 06'16" / 06'11" / 06'21" / 07'09" / 07'24" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+00'53") | 1000 / 7000 |
| 8 | | 06'12" (+00'54") | 1000 / 8000 |
| 9 | | 07'17" (+01'59") | 1000 / 9000 |
| 10 | | 07'23" (+02'05") | 1000 / 10000 |
| 11 | | 07'47" (+02'29") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
259.44 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'51" | 00:12'23" |
| 3 | 05'21" | 00:17'44" |
| 4 | 05'19" | 00:23'03" |
| 5 | 05'57" | 00:29'00" |
| 6 | 06'16" | 00:35'16" |
| 7 | 06'11" | 00:41'27" |
| 8 | 06'21" | 00:47'48" |
| 9 | 07'09" | 00:54'57" |
| 10 | 07'24" | 01:02'21" |
| 10.1 | 07'47" | 01:02'53" |
留言 
展開計圈分析
