12.0 km | 01:14:57 | 06:13/km日期: 2016-12-08 19:47 - 平均心率: 159 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79
Pace: 06'24" / 06'10" / 06'15" / 06'11" / 06'06" / 06'12" / 06'06" / 06'13" / 06'15" / 06'17" / 06'20" / 06'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 152.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'11" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 06'12" | 00:37'18" |
| 7 | 06'06" | 00:43'24" |
| 8 | 06'13" | 00:49'37" |
| 9 | 06'15" | 00:55'52" |
| 10 | 06'17" | 01:02'09" |
| 11 | 06'20" | 01:08'29" |
| 12 | 06'17" | 01:14'46" |
| 12.0 | 05'44" | 01:14'58" |
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