5.8 km | 00:39:57 | 06:50/km日期: 2016-12-06 20:09 - 平均心率: 133 - 卡路里: 403 Cal - 平均步頻: 172
Pace: 06'56" / 07'13" / 06'52" / 06'27" / 06'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'51") | 430 / 430 |
| 2 | | 06'49" (+00'39") | 398 / 829 |
| 3 | | 06'50" (+00'40") | 392 / 1221 |
| 4 | | 06'59" (+00'49") | 423 / 1645 |
| 5 | | 07'26" (+01'16") | 328 / 1974 |
| 6 | | 07'01" (+00'51") | 376 / 2350 |
| 7 | | 06'43" (+00'33") | 385 / 2735 |
| 8 | | 06'52" (+00'42") | 381 / 3117 |
| 9 | | 06'10" | 420 / 3537 |
| 10 | | 06'42" (+00'32") | 394 / 3931 |
| 11 | | 06'58" (+00'48") | 370 / 4302 |
| 12 | | 06'53" (+00'43") | 384 / 4687 |
| 13 | | 06'50" (+00'40") | 385 / 5072 |
| 14 | | 06'40" (+00'30") | 389 / 5461 |
| 15 | | 06'38" (+00'28") | 383 / 5845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'13" | 00:14'09" |
| 3 | 06'52" | 00:21'01" |
| 4 | 06'27" | 00:27'28" |
| 5 | 06'58" | 00:34'26" |
| 5.8 | 06'32" | 00:39'58" |
展開計圈分析
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