14.3 km | 01:20:41 | 05:37/km日期: 2016-12-06 18:17 - 平均心率: 142 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 58%
Pace: 05'56" / 05'54" / 05'49" / 06'03" / 05'53" / 05'58" / 06'13" / 05'44" / 05'33" / 05'31" / 05'27" / 05'28" / 04'58" / 04'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'15") | 1000 / 1000 |
| 2 | | 05'53" (+01'12") | 1000 / 2000 |
| 3 | | 05'49" (+01'08") | 1000 / 3000 |
| 4 | | 06'02" (+01'21") | 1000 / 4000 |
| 5 | | 05'53" (+01'12") | 1000 / 5000 |
| 6 | | 05'58" (+01'17") | 1000 / 6000 |
| 7 | | 06'12" (+01'31") | 1000 / 7000 |
| 8 | | 05'44" (+01'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'51") | 1000 / 9000 |
| 10 | | 05'31" (+00'50") | 1000 / 10000 |
| 11 | | 05'27" (+00'46") | 1000 / 11000 |
| 12 | | 05'27" (+00'46") | 1000 / 12000 |
| 13 | | 04'58" (+00'17") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'29" | 345 / 14345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 338.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 06'03" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'58" | 00:35'33" |
| 7 | 06'13" | 00:41'46" |
| 8 | 05'44" | 00:47'30" |
| 9 | 05'33" | 00:53'03" |
| 10 | 05'31" | 00:58'34" |
| 11 | 05'27" | 01:04'01" |
| 12 | 05'28" | 01:09'29" |
| 13 | 04'58" | 01:14'27" |
| 14 | 04'42" | 01:19'09" |
| 14.3 | 04'29" | 01:20'42" |
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