9.0 km | 00:54:31 | 06:01/km日期: 2016-12-07 06:45 - 地點: 大佳河濱公園 - 天氣: 陰 - 平均心率: 144 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64%
Pace: 15'22" / 05'45" / 05'34" / 05'39" / 05'50" / 05'41" / 05'56" / 06'46" / 06'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'25") | 955 / 955 |
| 2 | | 06'48" (+03'14") | 370 / 1325 |
| 3 | | 03'34" | 143 / 1468 |
| 4 | | 07'09" (+03'35") | 210 / 1679 |
| 5 | | 03'38" (+00'04") | 177 / 1857 |
| 6 | | 06'30" (+02'56") | 231 / 2088 |
| 7 | | 03'46" (+00'12") | 134 / 2223 |
| 8 | | 06'39" (+03'05") | 227 / 2450 |
| 9 | | 03'54" (+00'20") | 130 / 2581 |
| 10 | | 07'05" (+03'31") | 218 / 2799 |
| 11 | | 03'47" (+00'13") | 134 / 2934 |
| 12 | | 07'00" (+03'26") | 215 / 3149 |
| 13 | | 03'34" | 141 / 3291 |
| 14 | | 07'11" (+03'37") | 210 / 3501 |
| 15 | | 03'42" (+00'08") | 137 / 3639 |
| 16 | | 06'53" (+03'19") | 219 / 3858 |
| 17 | | 03'40" (+00'06") | 138 / 3997 |
| 18 | | 06'41" (+03'07") | 225 / 4222 |
| 19 | | 03'40" (+00'06") | 139 / 4362 |
| 20 | | 06'42" (+03'08") | 224 / 4586 |
| 21 | | 03'51" (+00'17") | 131 / 4718 |
| 22 | | 07'05" (+03'31") | 215 / 4933 |
| 23 | | 03'57" (+00'23") | 130 / 5064 |
| 24 | | 06'32" (+02'58") | 231 / 5295 |
| 25 | | 03'40" (+00'06") | 140 / 5435 |
| 26 | | 06'45" (+03'11") | 223 / 5659 |
| 27 | | 03'52" (+00'18") | 131 / 5790 |
| 28 | | 06'41" (+03'07") | 224 / 6015 |
| 29 | | 03'49" (+00'15") | 134 / 6149 |
| 30 | | 06'24" (+02'50") | 234 / 6384 |
| 31 | | 03'52" (+00'18") | 132 / 6517 |
| 32 | | 07'06" (+03'32") | 211 / 6729 |
| 33 | | 06'43" (+03'09") | 1000 / 7729 |
| 34 | | 06'48" (+03'14") | 1000 / 8729 |
| 35 | | 07'01" (+03'27") | 318 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
121.14 km 
HOKA ONE ONE Constant 2 累積 :
169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 05'45" | 00:21'07" |
| 3 | 05'34" | 00:26'41" |
| 4 | 05'39" | 00:32'20" |
| 5 | 05'50" | 00:38'10" |
| 6 | 05'41" | 00:43'51" |
| 7 | 05'56" | 00:49'47" |
| 8 | 06'46" | 00:56'33" |
| 9 | 06'56" | 01:03'29" |
| 9.0 | 06'36" | 01:03'48" |
展開計圈分析
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