10.4 km | 01:00:01 | 05:45/km日期: 2016-12-07 06:27 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 06'35" / 05'50" / 05'53" / 05'44" / 05'42" / 05'30" / 05'38" / 05'34" / 05'36" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 416 / 10416 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 05'53" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 05'42" | 00:29'44" |
| 6 | 05'30" | 00:35'14" |
| 7 | 05'38" | 00:40'52" |
| 8 | 05'34" | 00:46'26" |
| 9 | 05'36" | 00:52'02" |
| 10 | 05'34" | 00:57'36" |
| 10.4 | 05'50" | 01:00'02" |
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