10.2 km | 00:51:52 | 05:05/km日期: 2016-12-06 05:17 - 地點: 三體 - 天氣: 冷 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 56%
Pace: 04'11" / 04'07" / 04'07" / 05'41" / 05'38" / 05'33" / 06'13" / 05'10" / 05'02" / 04'26" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'12") | 399 / 399 |
| 2 | | 04'12" (+00'12") | 396 / 795 |
| 3 | | 04'09" (+00'09") | 402 / 1198 |
| 4 | | 04'02" (+00'02") | 405 / 1603 |
| 5 | | 04'12" (+00'12") | 397 / 2000 |
| 6 | | 04'00" | 409 / 2409 |
| 7 | | 04'09" (+00'09") | 402 / 2812 |
| 8 | | 04'09" (+00'09") | 399 / 3211 |
| 9 | | 01:03'39" (+59'39") | 26 / 3237 |
| 10 | | 04'09" (+00'09") | 400 / 3638 |
| 11 | | 04'04" (+00'04") | 407 / 4045 |
| 12 | | 04'09" (+00'09") | 397 / 4442 |
| 13 | | 40'05" (+36'05") | 40 / 4483 |
| 14 | | 04'08" (+00'08") | 400 / 4884 |
| 15 | | 04'06" (+00'06") | 401 / 5285 |
| 16 | | 04'07" (+00'07") | 399 / 5685 |
| 17 | | 34'49" (+30'49") | 46 / 5732 |
| 18 | | 04'09" (+00'09") | 399 / 6131 |
| 19 | | 06'22" (+02'22") | 1000 / 7131 |
| 20 | | 05'06" (+01'06") | 1000 / 8131 |
| 21 | | 05'05" (+01'05") | 1000 / 9131 |
| 22 | | 04'30" (+00'30") | 1000 / 10131 |
| 23 | | 14'36" (+10'36") | 65 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
349.51 km 
亞瑟士虎走 TJR281 累積 :
2181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'07" | 00:08'18" |
| 3 | 04'07" | 00:12'25" |
| 4 | 05'41" | 00:18'06" |
| 5 | 05'38" | 00:23'44" |
| 6 | 05'33" | 00:29'17" |
| 7 | 06'13" | 00:35'30" |
| 8 | 05'10" | 00:40'40" |
| 9 | 05'02" | 00:45'42" |
| 10 | 04'26" | 00:50'08" |
| 10.2 | 09'06" | 00:51'56" |
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