14.0 km | 01:33:35 | 06:40/km日期: 2016-12-06 21:33 - 總爬升: 348 m - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 07'54" / 06'50" / 07'29" / 06'49" / 06'57" / 05'54" / 08'40" / 05'32" / 05'51" / 05'09" / 06'05" / 07'06" / 06'18" / 06'49" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'54") | 1000 / 1000 |
| 2 | | 06'49" (+01'41") | 1000 / 2000 |
| 3 | | 07'28" (+02'20") | 1000 / 3000 |
| 4 | | 06'50" (+01'42") | 1000 / 4000 |
| 5 | | 06'56" (+01'48") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 08'40" (+03'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'04" (+00'56") | 1000 / 11000 |
| 12 | | 07'06" (+01'58") | 1000 / 12000 |
| 13 | | 06'16" (+01'08") | 1000 / 13000 |
| 14 | | 06'50" (+01'42") | 1000 / 14000 |
| 15 | | 07'15" (+02'07") | 11 / 14011 |
12月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'50" | 00:14'44" |
| 3 | 07'29" | 00:22'13" |
| 4 | 06'49" | 00:29'02" |
| 5 | 06'57" | 00:35'59" |
| 6 | 05'54" | 00:41'53" |
| 7 | 08'40" | 00:50'33" |
| 8 | 05'32" | 00:56'05" |
| 9 | 05'51" | 01:01'56" |
| 10 | 05'09" | 01:07'05" |
| 11 | 06'05" | 01:13'10" |
| 12 | 07'06" | 01:20'16" |
| 13 | 06'18" | 01:26'34" |
| 14 | 06'49" | 01:33'23" |
| 14.0 | 07'10" | 01:33'28" |
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