11.0 km | 01:10:48 | 06:24/km日期: 2016-12-06 20:02 - 總爬升: 159 m - 平均心率: 155 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 07'27" / 06'44" / 06'17" / 07'19" / 06'57" / 06'18" / 06'07" / 06'11" / 05'37" / 06'03" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'53") | 1000 / 1000 |
| 2 | | 06'43" (+01'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 07'19" (+01'46") | 1000 / 4000 |
| 5 | | 06'57" (+01'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 152.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'44" | 00:14'11" |
| 3 | 06'17" | 00:20'28" |
| 4 | 07'19" | 00:27'47" |
| 5 | 06'57" | 00:34'44" |
| 6 | 06'18" | 00:41'02" |
| 7 | 06'07" | 00:47'09" |
| 8 | 06'11" | 00:53'20" |
| 9 | 05'37" | 00:58'57" |
| 10 | 06'03" | 01:05'00" |
| 11 | 05'33" | 01:10'33" |
| 11.0 | 05'55" | 01:10'49" |
展開計圈分析
留言 
