10.4 km | 00:49:20 | 04:45/km日期: 2016-12-06 17:57 - 卡路里: 560 Cal - 總步數: 9230 - 平均步頻: 187 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'32" / 05'09" / 04'57" / 04'41" / 04'43" / 04'27" / 04'37" / 04'32" / 04'33" / 04'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'07") | 1000 / 1000 | 181 / 99 |
| 2 | | 05'07" (+00'42") | 1004 / 2004 | 184 / 105 |
| 3 | | 04'57" (+00'32") | 1008 / 3012 | 186 / 108 |
| 4 | | 04'38" (+00'13") | 1009 / 4021 | 187 / 114 |
| 5 | | 04'39" (+00'14") | 1003 / 5024 | 186 / 115 |
| 6 | | 04'27" (+00'02") | 1012 / 6036 | 190 / 117 |
| 7 | | 04'32" (+00'07") | 1001 / 7038 | 189 / 116 |
| 8 | | 04'31" (+00'06") | 1002 / 8040 | 188 / 117 |
| 9 | | 04'33" (+00'08") | 1009 / 9050 | 190 / 115 |
| 10 | | 04'25" | 1006 / 10056 | 187 / 120 |
| 11 | | 04'19" | 381 / 10437 | 190 / 121 |
12月累積里程 : 180.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 04'57" | 00:15'38" |
| 4 | 04'41" | 00:20'19" |
| 5 | 04'43" | 00:25'02" |
| 6 | 04'27" | 00:29'29" |
| 7 | 04'37" | 00:34'06" |
| 8 | 04'32" | 00:38'38" |
| 9 | 04'33" | 00:43'11" |
| 10 | 04'27" | 00:47'38" |
| 10.4 | 04'27" | 00:49'20" |
36284.0 km | 
412.3 km
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