10.3 km | 00:50:38 | 04:56/km日期: 2016-12-05 17:46 - 卡路里: 553 Cal - 總步數: 9382 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 90%
Pace: 05'14" / 05'03" / 04'55" / 04'54" / 04'55" / 04'50" / 04'45" / 04'50" / 04'51" / 04'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'30") | 1009 / 1009 | 182 / 104 |
| 2 | | 04'58" (+00'14") | 1006 / 2015 | 183 / 109 |
| 3 | | 04'54" (+00'10") | 1000 / 3016 | 184 / 110 |
| 4 | | 04'55" (+00'11") | 1006 / 4022 | 184 / 110 |
| 5 | | 04'49" (+00'05") | 1007 / 5030 | 186 / 111 |
| 6 | | 04'48" (+00'04") | 1004 / 6034 | 185 / 112 |
| 7 | | 04'44" | 1010 / 7045 | 186 / 112 |
| 8 | | 04'49" (+00'05") | 1002 / 8047 | 186 / 111 |
| 9 | | 04'48" (+00'04") | 1011 / 9059 | 184 / 112 |
| 10 | | 04'55" (+00'11") | 1002 / 10061 | 188 / 107 |
| 11 | | 05'17" (+00'33") | 255 / 10316 | 188 / 100 |
12月累積里程 : 180.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 04'54" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'50" | 00:29'51" |
| 7 | 04'45" | 00:34'36" |
| 8 | 04'50" | 00:39'26" |
| 9 | 04'51" | 00:44'17" |
| 10 | 04'57" | 00:49'14" |
| 10.3 | 05'29" | 00:50'38" |
36269.9 km | 
412.3 km
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