13.0 km | 01:11:20 | 05:27/km日期: 2016-12-05 17:35 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 05'30" / 05'21" / 05'18" / 05'16" / 05'17" / 05'29" / 05'25" / 05'28" / 05'38" / 05'30" / 05'31" / 05'33" / 05'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'39") | 1000 / 13000 |
| 14 | | 05'01" | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 383.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'29" | 00:32'11" |
| 7 | 05'25" | 00:37'36" |
| 8 | 05'28" | 00:43'04" |
| 9 | 05'38" | 00:48'42" |
| 10 | 05'30" | 00:54'12" |
| 11 | 05'31" | 00:59'43" |
| 12 | 05'33" | 01:05'16" |
| 13 | 05'54" | 01:11'10" |
| 13.0 | 05'00" | 01:11'25" |
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