7.3 km | 01:00:21 | 08:15/km日期: 2016-12-07 21:43 - 總爬升: 178 m - 卡路里: 304 Cal - 平均步頻: 198
Pace: 05'30" / 08'39" / 08'11" / 07'57" / 08'10" / 08'09" / 08'19" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'33") | 1000 / 1000 |
| 2 | | 08'38" (+00'42") | 1000 / 2000 |
| 3 | | 08'11" (+00'15") | 1000 / 3000 |
| 4 | | 07'56" | 1000 / 4000 |
| 5 | | 08'09" (+00'13") | 1000 / 5000 |
| 6 | | 08'09" (+00'13") | 1000 / 6000 |
| 7 | | 08'19" (+00'23") | 1000 / 7000 |
| 8 | | 07'56" | 307 / 7307 |
12月累積里程 : 162.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'39" | 00:14'09" |
| 3 | 08'11" | 00:22'20" |
| 4 | 07'57" | 00:30'17" |
| 5 | 08'10" | 00:38'27" |
| 6 | 08'09" | 00:46'36" |
| 7 | 08'19" | 00:54'55" |
| 7.3 | 07'58" | 00:57'22" |
展開計圈分析
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