10.0 km | 00:56:27 | 05:38/km日期: 2016-12-07 14:39 - 卡路里: 661 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83%
Pace: 01'55" / 05'32" / 05'40" / 05'44" / 05'45" / 05'37" / 05'38" / 05'40" / 05'35" / 05'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'31") | 1000 / 1000 |
2 | | 05'32" (+00'11") | 1000 / 2000 |
3 | | 05'40" (+00'19") | 1000 / 3000 |
4 | | 05'43" (+00'22") | 1000 / 4000 |
5 | | 05'45" (+00'24") | 1000 / 5000 |
6 | | 05'36" (+00'15") | 1000 / 6000 |
7 | | 05'38" (+00'17") | 1000 / 7000 |
8 | | 05'39" (+00'18") | 1000 / 8000 |
9 | | 05'34" (+00'13") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 03'40" | 10 / 10010 |
12月累積里程 :
236.23 km 母子鱷魚3代(寶藍)001 SIZE 40 累積 :
418.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'55" | 00:01'55" |
2 | 05'32" | 00:07'27" |
3 | 05'40" | 00:13'07" |
4 | 05'44" | 00:18'51" |
5 | 05'45" | 00:24'36" |
6 | 05'37" | 00:30'13" |
7 | 05'38" | 00:35'51" |
8 | 05'40" | 00:41'31" |
9 | 05'35" | 00:47'06" |
10 | 05'22" | 00:52'28" |
10.0 | 03'16" | 00:52'30" |