7.0 km | 00:49:47 | 07:06/km日期: 2016-12-07 09:41 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 07'38" / 06'43" / 07'08" / 07'07" / 07'10" / 07'14" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'07" (+00'24") | 1000 / 3000 |
| 4 | | 07'07" (+00'24") | 1000 / 4000 |
| 5 | | 07'09" (+00'26") | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'56" (+00'13") | 10 / 7010 |
12月累積里程 : 237.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'43" | 00:14'21" |
| 3 | 07'08" | 00:21'29" |
| 4 | 07'07" | 00:28'36" |
| 5 | 07'10" | 00:35'46" |
| 6 | 07'14" | 00:43'00" |
| 7 | 06'59" | 00:49'59" |
| 7.0 | 06'20" | 00:50'03" |
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