20.4 km | 01:34:30 | 04:37/km日期: 2016-12-06 23:15 - 平均心率: 150 - 卡路里: 1148 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 51%
Pace: 04'02" / 04'40" / 04'43" / 04'51" / 04'48" / 04'35" / 04'48" / 04'34" / 05'11" / 04'49" / 04'33" / 04'35" / 04'34" / 04'40" / 04'40" / 04'31" / 04'27" / 04'27" / 04'27" / 04'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 10193 / 10193 |
| 2 | | 04'33" | 10254 / 20447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 358.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'40" | 00:08'42" |
| 3 | 04'43" | 00:13'25" |
| 4 | 04'51" | 00:18'16" |
| 5 | 04'48" | 00:23'04" |
| 6 | 04'35" | 00:27'39" |
| 7 | 04'48" | 00:32'27" |
| 8 | 04'34" | 00:37'01" |
| 9 | 05'11" | 00:42'12" |
| 10 | 04'49" | 00:47'01" |
| 11 | 04'33" | 00:51'34" |
| 12 | 04'35" | 00:56'09" |
| 13 | 04'34" | 01:00'43" |
| 14 | 04'40" | 01:05'23" |
| 15 | 04'40" | 01:10'03" |
| 16 | 04'31" | 01:14'34" |
| 17 | 04'27" | 01:19'01" |
| 18 | 04'27" | 01:23'28" |
| 19 | 04'27" | 01:27'55" |
| 20 | 04'41" | 01:32'36" |
| 20.4 | 04'18" | 01:34'32" |
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