20.6 km | 02:03:56 | 06:01/km日期: 2016-12-18 06:30 - 地點: 台北市 - 卡路里: 1111 Cal - 總步數: 19148 - 平均步頻: 154 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 77%
Pace: 06'00" / 05'35" / 05'29" / 05'30" / 05'44" / 05'32" / 05'34" / 06'05" / 05'44" / 05'23" / 06'02" / 05'23" / 05'32" / 05'30" / 05'25" / 05'58" / 05'38" / 05'41" / 06'03" / 08'57" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'38") | 1002 / 1002 | 172 / 96 |
| 2 | | 05'33" (+00'12") | 1005 / 2007 | 176 / 102 |
| 3 | | 05'28" (+00'07") | 1000 / 3007 | 175 / 104 |
| 4 | | 05'30" (+00'09") | 1006 / 4014 | 174 / 103 |
| 5 | | 05'40" (+00'19") | 1001 / 5015 | 167 / 105 |
| 6 | | 05'31" (+00'10") | 1001 / 6017 | 159 / 113 |
| 7 | | 05'34" (+00'13") | 1006 / 7024 | 175 / 102 |
| 8 | | 06'03" (+00'42") | 1007 / 8031 | 156 / 105 |
| 9 | | 05'40" (+00'19") | 1007 / 9038 | 172 / 102 |
| 10 | | 05'21" | 1005 / 10044 | 174 / 106 |
| 11 | | 05'57" (+00'36") | 1003 / 11047 | 147 / 113 |
| 12 | | 05'23" (+00'02") | 1008 / 12056 | 171 / 108 |
| 13 | | 05'29" (+00'08") | 1008 / 13064 | 176 / 103 |
| 14 | | 05'28" (+00'07") | 1004 / 14069 | 172 / 105 |
| 15 | | 05'21" | 1008 / 15077 | 176 / 105 |
| 16 | | 05'58" (+00'37") | 1001 / 16078 | 167 / 100 |
| 17 | | 05'37" (+00'16") | 1005 / 17084 | 176 / 100 |
| 18 | | 05'44" (+00'23") | 1001 / 18086 | 172 / 101 |
| 19 | | 05'59" (+00'38") | 1001 / 19087 | 168 / 99 |
| 20 | | 09'02" (+03'41") | 1005 / 20092 | 72 / 153 |
| 21 | | 11'54" (+06'33") | 585 / 20678 | 22 / 370 |
台北馬拉松 全馬DNF，ITBS 5K發作、19K後跑不下去，see u next year~
12月累積里程 :
65.83 km 
ASICS 虎走3 累積 :
687.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 06'05" | 00:45'29" |
| 9 | 05'44" | 00:51'13" |
| 10 | 05'23" | 00:56'36" |
| 11 | 06'02" | 01:02'38" |
| 12 | 05'23" | 01:08'01" |
| 13 | 05'32" | 01:13'33" |
| 14 | 05'30" | 01:19'03" |
| 15 | 05'25" | 01:24'28" |
| 16 | 05'58" | 01:30'26" |
| 17 | 05'38" | 01:36'04" |
| 18 | 05'41" | 01:41'45" |
| 19 | 06'03" | 01:47'48" |
| 20 | 08'57" | 01:56'45" |
| 20.6 | 12'16" | 02:03'56" |
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