10.0 km | 00:52:55 | 05:17/km日期: 2016-12-08 17:17 - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 86%
Pace: 05'18" / 05'30" / 05'23" / 05'19" / 05'25" / 05'21" / 05'19" / 05'15" / 05'10" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 02'59" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 142.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 05'21" | 00:32'16" |
| 7 | 05'19" | 00:37'35" |
| 8 | 05'15" | 00:42'50" |
| 9 | 05'10" | 00:48'00" |
| 10 | 04'59" | 00:52'59" |
| 10.0 | 04'24" | 00:53'00" |
展開計圈分析
留言 
