10.2 km | 01:05:22 | 06:24/km日期: 2016-11-06 17:49 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63%
Pace: 07'02" / 07'33" / 06'10" / 12'28" / 06'12" / 06'12" / 06'01" / 06'07" / 06'22" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 07'23" (+01'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 195 / 10195 |
11月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'33" | 00:14'35" |
| 3 | 06'10" | 00:20'45" |
| 4 | 12'28" | 00:33'13" |
| 5 | 06'12" | 00:39'25" |
| 6 | 06'12" | 00:45'37" |
| 7 | 06'01" | 00:51'38" |
| 8 | 06'07" | 00:57'45" |
| 9 | 06'22" | 01:04'07" |
| 10 | 06'02" | 01:10'09" |
| 10.2 | 06'02" | 01:11'20" |
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