20.5 km | 01:38:40 | 04:48/km日期: 2016-12-04 23:56 - 平均心率: 144 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 04'51" / 04'42" / 04'46" / 04'37" / 04'56" / 04'39" / 04'46" / 04'42" / 05'29" / 04'50" / 04'42" / 04'56" / 04'44" / 04'51" / 04'58" / 04'46" / 04'41" / 04'53" / 04'53" / 05'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 10237 / 10237 |
| 2 | | 04'50" (+00'03") | 10257 / 20494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 358.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 04'37" | 00:18'56" |
| 5 | 04'56" | 00:23'52" |
| 6 | 04'39" | 00:28'31" |
| 7 | 04'46" | 00:33'17" |
| 8 | 04'42" | 00:37'59" |
| 9 | 05'29" | 00:43'28" |
| 10 | 04'50" | 00:48'18" |
| 11 | 04'42" | 00:53'00" |
| 12 | 04'56" | 00:57'56" |
| 13 | 04'44" | 01:02'40" |
| 14 | 04'51" | 01:07'31" |
| 15 | 04'58" | 01:12'29" |
| 16 | 04'46" | 01:17'15" |
| 17 | 04'41" | 01:21'56" |
| 18 | 04'53" | 01:26'49" |
| 19 | 04'53" | 01:31'42" |
| 20 | 05'02" | 01:36'44" |
| 20.5 | 04'43" | 01:39'04" |
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