11.9 km | 00:49:21 | 04:09/km日期: 2016-11-24 19:37 - 卡路里: 645 Cal - 平均步頻: 184
Pace: 06'15" / 05'35" / 05'03" / 02'42" / 04'49" / 01'54" / 00'21" / 02'52" / 05'14" / 05'15" / 05'17" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+05'54") | 1000 / 1000 |
| 2 | | 05'34" (+05'13") | 1000 / 2000 |
| 3 | | 05'01" (+04'40") | 1000 / 3000 |
| 4 | | 02'40" (+02'19") | 1000 / 4000 |
| 5 | | 04'51" (+04'30") | 1000 / 5000 |
| 6 | | 01'37" (+01'16") | 1000 / 6000 |
| 7 | | 00'21" | 1000 / 7000 |
| 8 | | 02'51" (+02'30") | 1000 / 8000 |
| 9 | | 05'13" (+04'52") | 1000 / 9000 |
| 10 | | 05'15" (+04'54") | 1000 / 10000 |
| 11 | | 05'17" (+04'56") | 1000 / 11000 |
| 12 | | 04'59" (+04'38") | 874 / 11874 |
11月累積里程 : 148.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'03" | 00:16'53" |
| 4 | 02'42" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 01'54" | 00:26'18" |
| 7 | 00'21" | 00:26'39" |
| 8 | 02'52" | 00:29'31" |
| 9 | 05'14" | 00:34'45" |
| 10 | 05'15" | 00:40'00" |
| 11 | 05'17" | 00:45'17" |
| 11.9 | 04'59" | 00:49'39" |
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