7.8 km | 01:44:23 | 13:27/km日期: 2016-11-21 08:51 - 總爬升: 184 m - 卡路里: 368 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 89%
Pace: 03'07" / 35'09" / 18'13" / 22'59" / 12'51" / 13'21" / 12'50" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 07'49" (+02'49") | 1000 / 2000 |
| 3 | | 18'12" (+13'12") | 1000 / 3000 |
| 4 | | 22'59" (+17'59") | 1000 / 4000 |
| 5 | | 12'51" (+07'51") | 1000 / 5000 |
| 6 | | 13'20" (+08'20") | 1000 / 6000 |
| 7 | | 12'50" (+07'50") | 1000 / 7000 |
| 8 | | 15'01" (+10'01") | 751 / 7751 |
11月累積里程 : 148.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 35'09" | 00:38'16" |
| 3 | 18'13" | 00:56'29" |
| 4 | 22'59" | 01:19'28" |
| 5 | 12'51" | 01:32'19" |
| 6 | 13'21" | 01:45'40" |
| 7 | 12'50" | 01:58'30" |
| 7.8 | 15'01" | 02:09'48" |
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