95.5 km | 15:08:28 | 09:30/km日期: 2016-11-05 05:00 - 卡路里: 5499 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88%
Pace: 04'32" / 06'47" / 06'32" / 06'42" / 06'35" / 06'33" / 06'32" / 06'38" / 06'42" / 06'28" / 08'11" / 06'30" / 06'30" / 06'20" / 06'22" / 06'22" / 06'33" / 08'18" / 06'28" / 06'25" / 06'26" / 06'25" / 06'25" / 09'40" / 08'13" / 06'20" / 06'30" / 06'27" / 06'20" / 14'10" / 08'03" / 06'40" / 06'44" / 06'52" / 06'51" / 17'05" / 07'37" / 07'02" / 08'13" / 07'56" / 09'31" / 24'01" / 08'59" / 08'50" / 09'10" / 09'34" / 18'06" / 08'28" / 08'58" / 17'49" / 08'18" / 08'04" / 10'17" / 08'16" / 08'40" / 13'51" / 09'22" / 09'07" / 09'12" / 10'02" / 08'56" / 18'44" / 10'09" / 07'45" / 09'59" / 09'50" / 10'06" / 23'18" / 10'58" / 14'28" / 10'55" / 21'21" / 07'50" / 08'40" / 08'06" / 09'14" / 09'28" / 15'34" / 08'40" / 09'12" / 10'06" / 09'14" / 10'00" / 14'02" / 08'56" / 09'11" / 08'51" / 10'09" / 14'23" / 10'53" / 09'44" / 08'53" / 07'55" / 07'14" / 08'20" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'46" (+00'27") | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'09") | 1000 / 10000 |
| 11 | | 08'10" (+01'51") | 1000 / 11000 |
| 12 | | 06'29" (+00'10") | 1000 / 12000 |
| 13 | | 06'30" (+00'11") | 1000 / 13000 |
| 14 | | 06'19" | 1000 / 14000 |
| 15 | | 06'22" (+00'03") | 1000 / 15000 |
| 16 | | 06'22" (+00'03") | 1000 / 16000 |
| 17 | | 06'32" (+00'13") | 1000 / 17000 |
| 18 | | 08'17" (+01'58") | 1000 / 18000 |
| 19 | | 06'27" (+00'08") | 1000 / 19000 |
| 20 | | 06'24" (+00'05") | 1000 / 20000 |
| 21 | | 06'26" (+00'07") | 1000 / 21000 |
| 22 | | 06'25" (+00'06") | 1000 / 22000 |
| 23 | | 06'24" (+00'05") | 1000 / 23000 |
| 24 | | 09'40" (+03'21") | 1000 / 24000 |
| 25 | | 08'13" (+01'54") | 1000 / 25000 |
| 26 | | 06'19" | 1000 / 26000 |
| 27 | | 06'30" (+00'11") | 1000 / 27000 |
| 28 | | 06'26" (+00'07") | 1000 / 28000 |
| 29 | | 06'20" (+00'01") | 1000 / 29000 |
| 30 | | 14'10" (+07'51") | 1000 / 30000 |
| 31 | | 08'02" (+01'43") | 1000 / 31000 |
| 32 | | 06'39" (+00'20") | 1000 / 32000 |
| 33 | | 06'44" (+00'25") | 1000 / 33000 |
| 34 | | 06'52" (+00'33") | 1000 / 34000 |
| 35 | | 06'51" (+00'32") | 1000 / 35000 |
| 36 | | 17'05" (+10'46") | 1000 / 36000 |
| 37 | | 07'36" (+01'17") | 1000 / 37000 |
| 38 | | 07'01" (+00'42") | 1000 / 38000 |
| 39 | | 08'13" (+01'54") | 1000 / 39000 |
| 40 | | 07'55" (+01'36") | 1000 / 40000 |
| 41 | | 09'30" (+03'11") | 1000 / 41000 |
| 42 | | 24'01" (+17'42") | 1000 / 42000 |
| 43 | | 08'58" (+02'39") | 1000 / 43000 |
| 44 | | 08'50" (+02'31") | 1000 / 44000 |
| 45 | | 08'58" (+02'39") | 1000 / 45000 |
| 46 | | 09'45" (+03'26") | 1000 / 46000 |
| 47 | | 18'05" (+11'46") | 1000 / 47000 |
| 48 | | 08'28" (+02'09") | 1000 / 48000 |
| 49 | | 08'58" (+02'39") | 1000 / 49000 |
| 50 | | 17'48" (+11'29") | 1000 / 50000 |
| 51 | | 08'17" (+01'58") | 1000 / 51000 |
| 52 | | 08'04" (+01'45") | 1000 / 52000 |
| 53 | | 10'16" (+03'57") | 1000 / 53000 |
| 54 | | 08'16" (+01'57") | 1000 / 54000 |
| 55 | | 08'39" (+02'20") | 1000 / 55000 |
| 56 | | 13'51" (+07'32") | 1000 / 56000 |
| 57 | | 09'21" (+03'02") | 1000 / 57000 |
| 58 | | 09'06" (+02'47") | 1000 / 58000 |
| 59 | | 09'12" (+02'53") | 1000 / 59000 |
| 60 | | 10'02" (+03'43") | 1000 / 60000 |
| 61 | | 08'55" (+02'36") | 1000 / 61000 |
| 62 | | 18'43" (+12'24") | 1000 / 62000 |
| 63 | | 10'00" (+03'41") | 1000 / 63000 |
| 64 | | 07'53" (+01'34") | 1000 / 64000 |
| 65 | | 09'59" (+03'40") | 1000 / 65000 |
| 66 | | 09'49" (+03'30") | 1000 / 66000 |
| 67 | | 10'06" (+03'47") | 1000 / 67000 |
| 68 | | 23'17" (+16'58") | 1000 / 68000 |
| 69 | | 10'58" (+04'39") | 1000 / 69000 |
| 70 | | 14'27" (+08'08") | 1000 / 70000 |
| 71 | | 10'54" (+04'35") | 1000 / 71000 |
| 72 | | 21'21" (+15'02") | 1000 / 72000 |
| 73 | | 07'49" (+01'30") | 1000 / 73000 |
| 74 | | 08'40" (+02'21") | 1000 / 74000 |
| 75 | | 08'06" (+01'47") | 1000 / 75000 |
| 76 | | 09'13" (+02'54") | 1000 / 76000 |
| 77 | | 09'28" (+03'09") | 1000 / 77000 |
| 78 | | 15'33" (+09'14") | 1000 / 78000 |
| 79 | | 08'40" (+02'21") | 1000 / 79000 |
| 80 | | 09'11" (+02'52") | 1000 / 80000 |
| 81 | | 10'06" (+03'47") | 1000 / 81000 |
| 82 | | 09'14" (+02'55") | 1000 / 82000 |
| 83 | | 09'52" (+03'33") | 1000 / 83000 |
| 84 | | 14'09" (+07'50") | 1000 / 84000 |
| 85 | | 08'56" (+02'37") | 1000 / 85000 |
| 86 | | 09'10" (+02'51") | 1000 / 86000 |
| 87 | | 08'45" (+02'26") | 1000 / 87000 |
| 88 | | 10'14" (+03'55") | 1000 / 88000 |
| 89 | | 14'23" (+08'04") | 1000 / 89000 |
| 90 | | 10'53" (+04'34") | 1000 / 90000 |
| 91 | | 09'43" (+03'24") | 1000 / 91000 |
| 92 | | 08'53" (+02'34") | 1000 / 92000 |
| 93 | | 07'54" (+01'35") | 1000 / 93000 |
| 94 | | 07'13" (+00'54") | 1000 / 94000 |
| 95 | | 08'20" (+02'01") | 1000 / 95000 |
| 96 | | 28'18" (+21'59") | 500 / 95500 |
11月累積里程 : 148.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'47" | 00:11'19" |
| 3 | 06'32" | 00:17'51" |
| 4 | 06'42" | 00:24'33" |
| 5 | 06'35" | 00:31'08" |
| 6 | 06'33" | 00:37'41" |
| 7 | 06'32" | 00:44'13" |
| 8 | 06'38" | 00:50'51" |
| 9 | 06'42" | 00:57'33" |
| 10 | 06'28" | 01:04'01" |
| 11 | 08'11" | 01:12'12" |
| 12 | 06'30" | 01:18'42" |
| 13 | 06'30" | 01:25'12" |
| 14 | 06'20" | 01:31'32" |
| 15 | 06'22" | 01:37'54" |
| 16 | 06'22" | 01:44'16" |
| 17 | 06'33" | 01:50'49" |
| 18 | 08'18" | 01:59'07" |
| 19 | 06'28" | 02:05'35" |
| 20 | 06'25" | 02:12'00" |
| 21 | 06'26" | 02:18'26" |
| 22 | 06'25" | 02:24'51" |
| 23 | 06'25" | 02:31'16" |
| 24 | 09'40" | 02:40'56" |
| 25 | 08'13" | 02:49'09" |
| 26 | 06'20" | 02:55'29" |
| 27 | 06'30" | 03:01'59" |
| 28 | 06'27" | 03:08'26" |
| 29 | 06'20" | 03:14'46" |
| 30 | 14'10" | 03:28'56" |
| 31 | 08'03" | 03:36'59" |
| 32 | 06'40" | 03:43'39" |
| 33 | 06'44" | 03:50'23" |
| 34 | 06'52" | 03:57'15" |
| 35 | 06'51" | 04:04'06" |
| 36 | 17'05" | 04:21'11" |
| 37 | 07'37" | 04:28'48" |
| 38 | 07'02" | 04:35'50" |
| 39 | 08'13" | 04:44'03" |
| 40 | 07'56" | 04:51'59" |
| 41 | 09'31" | 05:01'30" |
| 42 | 24'01" | 05:25'31" |
| 43 | 08'59" | 05:34'30" |
| 44 | 08'50" | 05:43'20" |
| 45 | 09'10" | 05:52'30" |
| 46 | 09'34" | 06:02'04" |
| 47 | 18'06" | 06:20'10" |
| 48 | 08'28" | 06:28'38" |
| 49 | 08'58" | 06:37'36" |
| 50 | 17'49" | 06:55'25" |
| 51 | 08'18" | 07:03'43" |
| 52 | 08'04" | 07:11'47" |
| 53 | 10'17" | 07:22'04" |
| 54 | 08'16" | 07:30'20" |
| 55 | 08'40" | 07:39'00" |
| 56 | 13'51" | 07:52'51" |
| 57 | 09'22" | 08:02'13" |
| 58 | 09'07" | 08:11'20" |
| 59 | 09'12" | 08:20'32" |
| 60 | 10'02" | 08:30'34" |
| 61 | 08'56" | 08:39'30" |
| 62 | 18'44" | 08:58'14" |
| 63 | 10'09" | 09:08'23" |
| 64 | 07'45" | 09:16'08" |
| 65 | 09'59" | 09:26'07" |
| 66 | 09'50" | 09:35'57" |
| 67 | 10'06" | 09:46'03" |
| 68 | 23'18" | 10:09'21" |
| 69 | 10'58" | 10:20'19" |
| 70 | 14'28" | 10:34'47" |
| 71 | 10'55" | 10:45'42" |
| 72 | 21'21" | 11:07'03" |
| 73 | 07'50" | 11:14'53" |
| 74 | 08'40" | 11:23'33" |
| 75 | 08'06" | 11:31'39" |
| 76 | 09'14" | 11:40'53" |
| 77 | 09'28" | 11:50'21" |
| 78 | 15'34" | 12:05'55" |
| 79 | 08'40" | 12:14'35" |
| 80 | 09'12" | 12:23'47" |
| 81 | 10'06" | 12:33'53" |
| 82 | 09'14" | 12:43'07" |
| 83 | 10'00" | 12:53'07" |
| 84 | 14'02" | 13:07'09" |
| 85 | 08'56" | 13:16'05" |
| 86 | 09'11" | 13:25'16" |
| 87 | 08'51" | 13:34'07" |
| 88 | 10'09" | 13:44'16" |
| 89 | 14'23" | 13:58'39" |
| 90 | 10'53" | 14:09'32" |
| 91 | 09'44" | 14:19'16" |
| 92 | 08'53" | 14:28'09" |
| 93 | 07'55" | 14:36'04" |
| 94 | 07'14" | 14:43'18" |
| 95 | 08'20" | 14:51'38" |
| 95.5 | 28'17" | 15:05'48" |
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