10.5 km | 01:05:47 | 06:17/km日期: 2016-12-05 21:11 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 10'25" / 06'30" / 06'29" / 06'22" / 06'17" / 06'19" / 06'27" / 06'00" / 05'45" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'32") | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'29" (+01'10") | 1000 / 3000 |
| 4 | | 06'22" (+01'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'57") | 1000 / 5000 |
| 6 | | 06'18" (+00'59") | 1000 / 6000 |
| 7 | | 06'26" (+01'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'18" | 465 / 10465 |
12月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'30" | 00:16'55" |
| 3 | 06'29" | 00:23'24" |
| 4 | 06'22" | 00:29'46" |
| 5 | 06'17" | 00:36'03" |
| 6 | 06'19" | 00:42'22" |
| 7 | 06'27" | 00:48'49" |
| 8 | 06'00" | 00:54'49" |
| 9 | 05'45" | 01:00'34" |
| 10 | 05'19" | 01:05'53" |
| 10.5 | 05'18" | 01:08'21" |
展開計圈分析
留言 
