9.4 km | 01:08:11 | 07:14/km日期: 2017-01-21 06:11 - 地點: 竹香南北 - 天氣: 兩位老屁股 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 84%
Pace: 00'22" / 06'54" / 06'33" / 06'43" / 06'42" / 08'02" / 06'56" / 07'12" / 07'30" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'58") | 1000 / 1000 |
| 2 | | 06'53" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'42" (+00'09") | 1000 / 4000 |
| 5 | | 06'42" (+00'09") | 1000 / 5000 |
| 6 | | 08'01" (+01'28") | 1000 / 6000 |
| 7 | | 06'55" (+00'22") | 1000 / 7000 |
| 8 | | 07'12" (+00'39") | 1000 / 8000 |
| 9 | | 07'29" (+00'56") | 1000 / 9000 |
| 10 | | 07'43" (+01'10") | 407 / 9407 |
兩個腳壞掉又整身肥肉的老屁股一起晨跑聊聊天，能跑步的感覺真好！
1月累積里程 :
26.75 km 
Saucony Kinvara 6 累積 :
624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 06'54" | 00:07'16" |
| 3 | 06'33" | 00:13'49" |
| 4 | 06'43" | 00:20'32" |
| 5 | 06'42" | 00:27'14" |
| 6 | 08'02" | 00:35'16" |
| 7 | 06'56" | 00:42'12" |
| 8 | 07'12" | 00:49'24" |
| 9 | 07'30" | 00:56'54" |
| 9.4 | 07'43" | 01:00'03" |
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