15.2 km | 01:43:17 | 06:47/km日期: 2016-12-06 06:07 - 平均心率: 152 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70%
Pace: 07'49" / 07'55" / 18'10" / 07'59" / 07'45" / 08'14" / 08'45" / 08'37" / 07'31" / 06'02" / 05'45" / 10'26" / 05'52" / 06'40" / 05'51" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'11") | 1000 / 1000 |
| 2 | | 07'16" (+01'38") | 1000 / 2000 |
| 3 | | 08'00" (+02'22") | 1000 / 3000 |
| 4 | | 07'49" (+02'11") | 1000 / 4000 |
| 5 | | 07'04" (+01'26") | 1000 / 5000 |
| 6 | | 06'58" (+01'20") | 1000 / 6000 |
| 7 | | 06'46" (+01'08") | 1000 / 7000 |
| 8 | | 06'56" (+01'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 06'34" (+00'56") | 1000 / 14000 |
| 15 | | 05'51" (+00'13") | 1000 / 15000 |
| 16 | | 12'39" (+07'01") | 217 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 91.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'55" | 00:15'44" |
| 3 | 18'10" | 00:33'54" |
| 4 | 07'59" | 00:41'53" |
| 5 | 07'45" | 00:49'38" |
| 6 | 08'14" | 00:57'52" |
| 7 | 08'45" | 01:06'37" |
| 8 | 08'37" | 01:15'14" |
| 9 | 07'31" | 01:22'45" |
| 10 | 06'02" | 01:28'47" |
| 11 | 05'45" | 01:34'32" |
| 12 | 10'26" | 01:44'58" |
| 13 | 05'52" | 01:50'50" |
| 14 | 06'40" | 01:57'30" |
| 15 | 05'51" | 02:03'21" |
| 15.2 | 12'38" | 02:06'06" |
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