10.6 km | 02:52:40 | 16:15/km日期: 2016-12-04 07:27 - 平均心率: 99 - 卡路里: 878 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 85%
Pace: 12'12" / 13'21" / 13'38" / 26'50" / 14'12" / 16'48" / 12'58" / 28'40" / 12'01" / 14'25" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+00'10") | 1000 / 1000 |
| 2 | | 13'20" (+01'19") | 1000 / 2000 |
| 3 | | 13'38" (+01'37") | 1000 / 3000 |
| 4 | | 26'49" (+14'48") | 1000 / 4000 |
| 5 | | 14'12" (+02'11") | 1000 / 5000 |
| 6 | | 16'48" (+04'47") | 1000 / 6000 |
| 7 | | 12'57" (+00'56") | 1000 / 7000 |
| 8 | | 28'39" (+16'38") | 1000 / 8000 |
| 9 | | 12'01" | 1000 / 9000 |
| 10 | | 14'25" (+02'24") | 1000 / 10000 |
| 11 | | 12'18" (+00'17") | 617 / 10617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 338.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 13'21" | 00:25'33" |
| 3 | 13'38" | 00:39'11" |
| 4 | 26'50" | 01:06'01" |
| 5 | 14'12" | 01:20'13" |
| 6 | 16'48" | 01:37'01" |
| 7 | 12'58" | 01:49'59" |
| 8 | 28'40" | 02:18'39" |
| 9 | 12'01" | 02:30'40" |
| 10 | 14'25" | 02:45'05" |
| 10.6 | 12'18" | 02:52'41" |
展開計圈分析
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