8.2 km | 01:00:24 | 07:22/km日期: 2016-11-28 18:44 - 平均心率: 130 - 卡路里: 655 Cal - 平均步頻: 160
Pace: 08'52" / 06'19" / 06'20" / 06'10" / 05'54" / 06'45" / 06'41" / 11'11" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'58") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'45" (+00'51") | 1000 / 6000 |
| 7 | | 06'41" (+00'47") | 1000 / 7000 |
| 8 | | 11'11" (+05'17") | 1000 / 8000 |
| 9 | | 10'58" (+05'04") | 200 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 53.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'19" | 00:15'11" |
| 3 | 06'20" | 00:21'31" |
| 4 | 06'10" | 00:27'41" |
| 5 | 05'54" | 00:33'35" |
| 6 | 06'45" | 00:40'20" |
| 7 | 06'41" | 00:47'01" |
| 8 | 11'11" | 00:58'12" |
| 8.2 | 10'59" | 01:00'24" |
展開計圈分析
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