44.5 km | 05:15:55 | 07:05/km | 第4馬| 官方成績 |
| 日期 | 2016-12-10 |
| 成績 | 05:15:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'19" (+10'37") | 01:13'03" (+15'38") |
| 00:36'44" (+11'02") |
| 00:40'47" (+15'05") | 01:30'38" (+33'13") |
| 00:49'51" (+24'09") |
| 00:45'08" (+19'26") | 01:10'50" (+13'25") |
| 00:25'42" |
| 00:27'51" (+02'09") | 00:57'25" |
| 00:29'34" (+03'52") |
|
日期: 2016-12-10 08:00 - 總爬升: 1456 m - 平均心率: 153 - 卡路里: 2128 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'14") | 2000 / 2000 |
| 2 | | 06'01" (+01'05") | 2000 / 4000 |
| 3 | | 07'59" (+03'03") | 2000 / 6000 |
| 4 | | 06'49" (+01'53") | 2000 / 8000 |
| 5 | | 07'30" (+02'34") | 2000 / 10000 |
| 6 | | 08'47" (+03'51") | 2000 / 12000 |
| 7 | | 08'24" (+03'28") | 2000 / 14000 |
| 8 | | 07'00" (+02'04") | 2000 / 16000 |
| 9 | | 09'38" (+04'42") | 2000 / 18000 |
| 10 | | 11'27" (+06'31") | 2000 / 20000 |
| 11 | | 08'04" (+03'08") | 2000 / 22000 |
| 12 | | 11'52" (+06'56") | 2000 / 24000 |
| 13 | | 05'11" (+00'15") | 2000 / 26000 |
| 14 | | 04'56" | 2000 / 28000 |
| 15 | | 05'20" (+00'24") | 2000 / 30000 |
| 16 | | 05'09" (+00'13") | 2000 / 32000 |
| 17 | | 06'05" (+01'09") | 2000 / 34000 |
| 18 | | 05'15" (+00'19") | 2000 / 36000 |
| 19 | | 05'58" (+01'02") | 2000 / 38000 |
| 20 | | 06'12" (+01'16") | 2000 / 40000 |
| 21 | | 06'52" (+01'56") | 2000 / 42000 |
| 22 | | 05'08" (+00'12") | 1988 / 43988 |
賽前宣言: 全台最美(硬?)賽道,每年必來朝聖一次!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 111.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'31" | 00:16'22" |
| 3 | 06'07" | 00:22'29" |
| 4 | 05'55" | 00:28'24" |
| 5 | 07'55" | 00:36'19" |
| 6 | 08'05" | 00:44'24" |
| 7 | 06'39" | 00:51'03" |
| 8 | 06'59" | 00:58'02" |
| 9 | 07'12" | 01:05'14" |
| 10 | 07'49" | 01:13'03" |
| 11 | 10'09" | 01:23'12" |
| 12 | 07'26" | 01:30'38" |
| 13 | 07'27" | 01:38'05" |
| 14 | 09'22" | 01:47'27" |
| 15 | 06'23" | 01:53'50" |
| 16 | 07'38" | 02:01'28" |
| 17 | 09'35" | 02:11'03" |
| 18 | 09'42" | 02:20'45" |
| 19 | 12'43" | 02:33'28" |
| 20 | 10'13" | 02:43'41" |
| 21 | 08'09" | 02:51'50" |
| 22 | 07'59" | 02:59'49" |
| 23 | 14'33" | 03:14'22" |
| 24 | 09'12" | 03:23'34" |
| 25 | 05'15" | 03:28'49" |
| 26 | 05'08" | 03:33'57" |
| 27 | 05'08" | 03:39'05" |
| 28 | 04'46" | 03:43'51" |
| 29 | 05'15" | 03:49'06" |
| 30 | 05'25" | 03:54'31" |
| 31 | 05'10" | 03:59'41" |
| 32 | 05'08" | 04:04'49" |
| 33 | 05'28" | 04:10'17" |
| 34 | 06'44" | 04:17'01" |
| 35 | 05'21" | 04:22'22" |
| 36 | 05'11" | 04:27'33" |
| 37 | 05'43" | 04:33'16" |
| 38 | 06'15" | 04:39'31" |
| 39 | 06'43" | 04:46'14" |
| 40 | 05'42" | 04:51'56" |
| 41 | 08'16" | 05:00'12" |
| 42 | 05'31" | 05:05'43" |
| 43 | 04'47" | 05:10'30" |
| 44.0 | 05'29" | 05:15'56" |
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