42.2 km | 03:50:10 | 05:27/km日期: 2016-12-04 06:00 - 總爬升: 1028 m - 地點: 新竹馬 - 卡路里: 2127 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97%
Pace: 05'12" / 04'28" / 04'38" / 04'55" / 04'50" / 05'11" / 04'45" / 04'58" / 04'56" / 05'16" / 05'44" / 05'37" / 04'57" / 05'29" / 04'30" / 06'06" / 04'22" / 05'53" / 05'19" / 05'31" / 05'24" / 07'35" / 06'05" / 05'09" / 05'28" / 05'58" / 06'17" / 07'33" / 06'10" / 07'14" / 06'32" / 07'06" / 07'08" / 07'04" / 07'24" / 06'38" / 07'28" / 06'04" / 06'17" / 06'33" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 1000 / 1000 |
| 2 | | 04'27" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 04'50" (+00'29") | 1000 / 5000 |
| 6 | | 04'48" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'36") | 1000 / 8000 |
| 9 | | 04'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'49") | 1000 / 10000 |
| 11 | | 05'43" (+01'22") | 1000 / 11000 |
| 12 | | 05'37" (+01'16") | 1000 / 12000 |
| 13 | | 04'47" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+01'07") | 1000 / 14000 |
| 15 | | 04'30" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" (+01'13") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 05'21" (+01'00") | 1000 / 18000 |
| 19 | | 05'18" (+00'57") | 1000 / 19000 |
| 20 | | 05'20" (+00'59") | 1000 / 20000 |
| 21 | | 05'24" (+01'03") | 1000 / 21000 |
| 22 | | 07'34" (+03'13") | 1000 / 22000 |
| 23 | | 05'31" (+01'10") | 1000 / 23000 |
| 24 | | 05'15" (+00'54") | 1000 / 24000 |
| 25 | | 05'23" (+01'02") | 1000 / 25000 |
| 26 | | 05'53" (+01'32") | 1000 / 26000 |
| 27 | | 06'15" (+01'54") | 1000 / 27000 |
| 28 | | 06'21" (+02'00") | 1000 / 28000 |
| 29 | | 06'11" (+01'50") | 1000 / 29000 |
| 30 | | 06'17" (+01'56") | 1000 / 30000 |
| 31 | | 06'31" (+02'10") | 1000 / 31000 |
| 32 | | 06'32" (+02'11") | 1000 / 32000 |
| 33 | | 07'07" (+02'46") | 1000 / 33000 |
| 34 | | 07'03" (+02'42") | 1000 / 34000 |
| 35 | | 06'51" (+02'30") | 1000 / 35000 |
| 36 | | 06'37" (+02'16") | 1000 / 36000 |
| 37 | | 06'15" (+01'54") | 1000 / 37000 |
| 38 | | 05'29" (+01'08") | 1000 / 38000 |
| 39 | | 06'17" (+01'56") | 1000 / 39000 |
| 40 | | 06'32" (+02'11") | 1000 / 40000 |
| 41 | | 05'34" (+01'13") | 725 / 40725 |
12月累積里程 : 420.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'28" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'55" | 00:19'13" |
| 5 | 04'50" | 00:24'03" |
| 6 | 05'11" | 00:29'14" |
| 7 | 04'45" | 00:33'59" |
| 8 | 04'58" | 00:38'57" |
| 9 | 04'56" | 00:43'53" |
| 10 | 05'16" | 00:49'09" |
| 11 | 05'44" | 00:54'53" |
| 12 | 05'37" | 01:00'30" |
| 13 | 04'57" | 01:05'27" |
| 14 | 05'29" | 01:10'56" |
| 15 | 04'30" | 01:15'26" |
| 16 | 06'06" | 01:21'32" |
| 17 | 04'22" | 01:25'54" |
| 18 | 05'53" | 01:31'47" |
| 19 | 05'19" | 01:37'06" |
| 20 | 05'31" | 01:42'37" |
| 21 | 05'24" | 01:48'01" |
| 22 | 07'35" | 01:55'36" |
| 23 | 06'05" | 02:01'41" |
| 24 | 05'09" | 02:06'50" |
| 25 | 05'28" | 02:12'18" |
| 26 | 05'58" | 02:18'16" |
| 27 | 06'17" | 02:24'33" |
| 28 | 07'33" | 02:32'06" |
| 29 | 06'10" | 02:38'16" |
| 30 | 07'14" | 02:45'30" |
| 31 | 06'32" | 02:52'02" |
| 32 | 07'06" | 02:59'08" |
| 33 | 07'08" | 03:06'16" |
| 34 | 07'04" | 03:13'20" |
| 35 | 07'24" | 03:20'44" |
| 36 | 06'38" | 03:27'22" |
| 37 | 07'28" | 03:34'50" |
| 38 | 06'04" | 03:40'54" |
| 39 | 06'17" | 03:47'11" |
| 40 | 06'33" | 03:53'44" |
| 40.7 | 05'34" | 03:57'47" |
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