|  恭喜完成了初馬 44.5 km | 07:02:56 | 09:30/km | 第1馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 07:02:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'49" (+16'01") | 01:37'52" (+26'27") | | 00:52'03" (+22'15") | | 00:58'17" (+28'29") | 02:06'33" (+55'08") | | 01:08'16" (+38'28") | | 01:03'18" (+33'30") | 01:33'06" (+21'41") | | 00:29'48" | | 00:35'38" (+05'50") | 01:11'25" | | 00:35'47" (+05'59") | |
日期: 2016-12-10 08:01 - 總爬升: 1657 m - 卡路里: 2773 Cal - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'19" (+05'40") | 500 / 500 | | 2 | | 08'29" (+03'50") | 494 / 995 | | 3 | | 08'50" (+04'11") | 503 / 1498 | | 4 | | 08'43" (+04'04") | 501 / 2000 | | 5 | | 08'47" (+04'08") | 510 / 2510 |
| 6 | | 07'10" (+02'31") | 510 / 3020 | | 7 | | 06'51" (+02'12") | 497 / 3518 | | 8 | | 09'20" (+04'41") | 498 / 4016 | | 9 | | 12'10" (+07'31") | 507 / 4524 | | 10 | | 10'54" (+06'15") | 490 / 5015 | | 11 | | 13'01" (+08'22") | 501 / 5517 | | 12 | | 10'21" (+05'42") | 500 / 6017 | | 13 | | 08'00" (+03'21") | 501 / 6519 | | 14 | | 06'27" (+01'48") | 508 / 7028 | | 15 | | 13'07" (+08'28") | 506 / 7534 | | 16 | | 09'56" (+05'17") | 496 / 8030 | | 17 | | 10'41" (+06'02") | 502 / 8533 | | 18 | | 10'39" (+06'00") | 495 / 9029 | | 19 | | 10'43" (+06'04") | 503 / 9532 | | 20 | | 13'45" (+09'06") | 508 / 10041 | | 21 | | 18'21" (+13'42") | 494 / 10536 | | 22 | | 11'41" (+07'02") | 504 / 11040 | | 23 | | 10'31" (+05'52") | 497 / 11537 | | 24 | | 10'39" (+06'00") | 492 / 12030 | | 25 | | 09'28" (+04'49") | 507 / 12538 | | 26 | | 10'05" (+05'26") | 499 / 13037 | | 27 | | 18'21" (+13'42") | 505 / 13543 | | 28 | | 08'29" (+03'50") | 500 / 14043 | | 29 | | 08'42" (+04'03") | 492 / 14536 | | 30 | | 07'25" (+02'46") | 500 / 15036 | | 31 | | 16'40" (+12'01") | 509 / 15546 | | 32 | | 10'51" (+06'12") | 499 / 16045 | | 33 | | 13'51" (+09'12") | 496 / 16542 | | 34 | | 13'45" (+09'06") | 507 / 17049 | | 35 | | 13'09" (+08'30") | 496 / 17546 | | 36 | | 10'46" (+06'07") | 497 / 18044 | | 37 | | 17'49" (+13'10") | 498 / 18542 | | 38 | | 13'26" (+08'47") | 511 / 19054 | | 39 | | 13'06" (+08'27") | 502 / 19556 | | 40 | | 13'03" (+08'24") | 500 / 20057 | | 41 | | 12'18" (+07'39") | 497 / 20554 | | 42 | | 24'48" (+20'09") | 505 / 21059 | | 43 | | 04'43" (+00'04") | 524 / 21584 | | 44 | | 05'28" (+00'49") | 508 / 22093 | | 45 | | 25'43" (+21'04") | 500 / 22593 | | 46 | | 18'00" (+13'21") | 494 / 23087 | | 47 | | 14'55" (+10'16") | 506 / 23594 | | 48 | | 09'29" (+04'50") | 507 / 24102 | | 49 | | 05'11" (+00'32") | 494 / 24597 | | 50 | | 04'57" (+00'18") | 501 / 25098 | | 51 | | 04'39" | 500 / 25599 | | 52 | | 05'27" (+00'48") | 513 / 26112 | | 53 | | 06'25" (+01'46") | 503 / 26615 | | 54 | | 05'03" (+00'24") | 494 / 27110 | | 55 | | 04'50" (+00'11") | 499 / 27610 | | 56 | | 04'48" (+00'09") | 506 / 28116 | | 57 | | 07'17" (+02'38") | 489 / 28605 | | 58 | | 05'26" (+00'47") | 501 / 29107 | | 59 | | 07'49" (+03'10") | 506 / 29613 | | 60 | | 08'14" (+03'35") | 492 / 30106 | | 61 | | 07'48" (+03'09") | 504 / 30611 | | 62 | | 05'53" (+01'14") | 509 / 31120 | | 63 | | 06'27" (+01'48") | 502 / 31623 | | 64 | | 05'48" (+01'09") | 494 / 32117 | | 65 | | 06'33" (+01'54") | 498 / 32615 | | 66 | | 05'15" (+00'36") | 503 / 33119 | | 67 | | 05'48" (+01'09") | 511 / 33630 | | 68 | | 15'39" (+11'00") | 490 / 34120 | | 69 | | 05'55" (+01'16") | 509 / 34630 | | 70 | | 05'51" (+01'12") | 503 / 35133 | | 71 | | 05'40" (+01'01") | 490 / 35624 | | 72 | | 06'13" (+01'34") | 503 / 36127 | | 73 | | 06'39" (+02'00") | 512 / 36640 | | 74 | | 08'20" (+03'41") | 527 / 37168 | | 75 | | 11'10" (+06'31") | 503 / 37672 | | 76 | | 07'27" (+02'48") | 496 / 38168 | | 77 | | 05'33" (+00'54") | 498 / 38666 | | 78 | | 07'34" (+02'55") | 506 / 39172 | | 79 | | 05'50" (+01'11") | 491 / 39663 | | 80 | | 06'51" (+02'12") | 503 / 40167 | | 81 | | 10'24" (+05'45") | 499 / 40667 | | 82 | | 09'18" (+04'39") | 517 / 41184 | | 83 | | 06'56" (+02'17") | 489 / 41673 | | 84 | | 06'49" (+02'10") | 509 / 42183 | | 85 | | 07'30" (+02'51") | 506 / 42689 | | 86 | | 06'27" (+01'48") | 503 / 43193 | | 87 | | 06'27" (+01'48") | 500 / 43694 | | 88 | | 05'07" (+00'28") | 498 / 44192 | | 89 | | 15'05" (+10'26") | 226 / 44418 |
12月累積里程 : 59.58 km  nike zoom vomero 10 累積 : 723.4 kmAndroid - samsung SM-N900U 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'30" | 00:09'30" | | 2 | 08'42" | 00:18'12" | | 3 | 08'03" | 00:26'15" | | 4 | 07'58" | 00:34'13" | | 5 | 11'36" | 00:45'49" | | 6 | 11'45" | 00:57'34" | | 7 | 07'05" | 01:04'39" | | 8 | 11'34" | 01:16'13" | | 9 | 10'36" | 01:26'49" | | 10 | 11'03" | 01:37'52" | | 11 | 16'20" | 01:54'12" | | 12 | 10'33" | 02:04'45" | | 13 | 09'59" | 02:14'44" | | 14 | 13'26" | 02:28'10" | | 15 | 07'59" | 02:36'09" | | 16 | 13'39" | 02:49'48" | | 17 | 13'45" | 03:03'33" | | 18 | 11'57" | 03:15'30" | | 19 | 15'49" | 03:31'19" | | 20 | 13'06" | 03:44'25" | | 21 | 18'59" | 04:03'24" | | 22 | 04'44" | 04:08'08" | | 23 | 20'24" | 04:28'32" | | 24 | 14'03" | 04:42'35" | | 25 | 05'08" | 04:47'43" | | 26 | 04'47" | 04:52'30" | | 27 | 06'03" | 04:58'33" | | 28 | 04'47" | 05:03'20" | | 29 | 06'19" | 05:09'39" | | 30 | 07'52" | 05:17'31" | | 31 | 07'01" | 05:24'32" | | 32 | 06'07" | 05:30'39" | | 33 | 06'32" | 05:37'11" | | 34 | 09'49" | 05:47'00" | | 35 | 06'09" | 05:53'09" | | 36 | 05'34" | 05:58'43" | | 37 | 07'04" | 06:05'47" | | 38 | 09'57" | 06:15'44" | | 39 | 06'57" | 06:22'41" | | 40 | 06'15" | 06:28'56" | | 41 | 09'46" | 06:38'42" | | 42 | 06'53" | 06:45'35" | | 43 | 06'42" | 06:52'17" | | 44 | 06'16" | 06:58'33" | | 44.2 | 19'03" | 07:02'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
