32.2 km | 02:26:57 | 04:34/km日期: 2016-12-04 05:02 - 地點: 水樣 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 1852 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88%
Pace: 06'01" / 05'47" / 10'12" / 04'26" / 04'22" / 04'22" / 04'25" / 04'22" / 04'27" / 04'25" / 04'29" / 04'22" / 04'59" / 04'24" / 04'29" / 04'33" / 04'28" / 08'22" / 04'32" / 04'27" / 04'32" / 04'30" / 17'42" / 04'21" / 04'38" / 04'29" / 04'35" / 06'04" / 04'36" / 05'46" / 04'38" / 04'28" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'44") | 1000 / 1000 |
| 2 | | 05'46" (+01'30") | 1000 / 2000 |
| 3 | | 07'28" (+03'12") | 146 / 2146 |
| 4 | | 04'28" (+00'12") | 1000 / 3146 |
| 5 | | 04'29" (+00'13") | 1000 / 4146 |
| 6 | | 04'16" | 1000 / 5146 |
| 7 | | 04'25" (+00'09") | 1000 / 6146 |
| 8 | | 04'26" (+00'10") | 1000 / 7146 |
| 9 | | 04'23" (+00'07") | 1000 / 8146 |
| 10 | | 04'26" (+00'10") | 1000 / 9146 |
| 11 | | 04'23" (+00'07") | 1000 / 10146 |
| 12 | | 04'28" (+00'12") | 1000 / 11146 |
| 13 | | 04'22" (+00'06") | 1000 / 12146 |
| 14 | | 04'22" (+00'06") | 1000 / 13146 |
| 15 | | 04'27" (+00'11") | 1000 / 14146 |
| 16 | | 04'28" (+00'12") | 1000 / 15146 |
| 17 | | 04'30" (+00'14") | 1000 / 16146 |
| 18 | | 04'28" (+00'12") | 1000 / 17146 |
| 19 | | 04'24" (+00'08") | 1000 / 18146 |
| 20 | | 04'32" (+00'16") | 1000 / 19146 |
| 21 | | 04'27" (+00'11") | 1000 / 20146 |
| 22 | | 04'30" (+00'14") | 1000 / 21146 |
| 23 | | 04'34" (+00'18") | 1000 / 22146 |
| 24 | | 04'31" (+00'15") | 1000 / 23146 |
| 25 | | 04'24" (+00'08") | 1000 / 24146 |
| 26 | | 04'37" (+00'21") | 1000 / 25146 |
| 27 | | 04'35" (+00'19") | 1000 / 26146 |
| 28 | | 04'31" (+00'15") | 1000 / 27146 |
| 29 | | 04'25" (+00'09") | 1000 / 28146 |
| 30 | | 04'37" (+00'21") | 1000 / 29146 |
| 31 | | 04'24" (+00'08") | 1000 / 30146 |
| 32 | | 04'35" (+00'19") | 1000 / 31146 |
| 33 | | 04'25" (+00'09") | 1000 / 32146 |
| 34 | | 03'42" | 8 / 32155 |
今天早上大家一起5點水樣配速430 21公里到30公里不等最後只有我一個人完成30公里因為他們本來就只有要跑21公里而已我15公里左右肚子痛上一次廁所後來陸續停錶喝水休息又加上他們跑完了讓我一時間沒有動力還好最後還是有吃下來雖然跑得不好最後跑了32公里前面2公里熱身下個禮拜天做最後一次LFD加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
311.29 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 10'12" | 00:22'00" |
| 4 | 04'26" | 00:26'26" |
| 5 | 04'22" | 00:30'48" |
| 6 | 04'22" | 00:35'10" |
| 7 | 04'25" | 00:39'35" |
| 8 | 04'22" | 00:43'57" |
| 9 | 04'27" | 00:48'24" |
| 10 | 04'25" | 00:52'49" |
| 11 | 04'29" | 00:57'18" |
| 12 | 04'22" | 01:01'40" |
| 13 | 04'59" | 01:06'39" |
| 14 | 04'24" | 01:11'03" |
| 15 | 04'29" | 01:15'32" |
| 16 | 04'33" | 01:20'05" |
| 17 | 04'28" | 01:24'33" |
| 18 | 08'22" | 01:32'55" |
| 19 | 04'32" | 01:37'27" |
| 20 | 04'27" | 01:41'54" |
| 21 | 04'32" | 01:46'26" |
| 22 | 04'30" | 01:50'56" |
| 23 | 17'42" | 02:08'38" |
| 24 | 04'21" | 02:12'59" |
| 25 | 04'38" | 02:17'37" |
| 26 | 04'29" | 02:22'06" |
| 27 | 04'35" | 02:26'41" |
| 28 | 06'04" | 02:32'45" |
| 29 | 04'36" | 02:37'21" |
| 30 | 05'46" | 02:43'07" |
| 31 | 04'38" | 02:47'45" |
| 32 | 04'28" | 02:52'13" |
| 32.2 | 03'45" | 02:52'48" |
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