10.3 km | 01:05:06 | 06:17/km日期: 2016-12-10 06:29 - 平均心率: 171 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 06'17" / 05'52" / 06'21" / 06'15" / 06'21" / 06'11" / 06'01" / 06'23" / 06'07" / 07'06" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 07'06" (+01'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 46.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 06'21" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 06'21" | 00:31'06" |
| 6 | 06'11" | 00:37'17" |
| 7 | 06'01" | 00:43'18" |
| 8 | 06'23" | 00:49'41" |
| 9 | 06'07" | 00:55'48" |
| 10 | 07'06" | 01:02'54" |
| 10.3 | 06'21" | 01:05'07" |
展開計圈分析
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