33.6 km | 02:56:28 | 05:15/km日期: 2016-12-04 07:20 - 總爬升: 204 m - 卡路里: 1996 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 04'56" / 04'55" / 05'03" / 04'50" / 05'14" / 04'44" / 04'54" / 04'52" / 05'35" / 04'55" / 04'59" / 05'07" / 05'23" / 07'19" / 04'54" / 06'53" / 06'36" / 04'52" / 04'54" / 05'00" / 08'50" / 05'07" / 05'19" / 05'27" / 05'22" / 07'06" / 09'06" / 06'23" / 05'23" / 07'01" / 07'53" / 05'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'05" (+00'23") | 1000 / 14000 |
| 15 | | 04'58" (+00'16") | 1000 / 15000 |
| 16 | | 04'53" (+00'11") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 04'52" (+00'10") | 1000 / 18000 |
| 19 | | 04'51" (+00'09") | 1000 / 19000 |
| 20 | | 04'54" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" (+00'17") | 1000 / 21000 |
| 22 | | 05'10" (+00'28") | 1000 / 22000 |
| 23 | | 05'06" (+00'24") | 1000 / 23000 |
| 24 | | 05'19" (+00'37") | 1000 / 24000 |
| 25 | | 05'26" (+00'44") | 1000 / 25000 |
| 26 | | 05'21" (+00'39") | 1000 / 26000 |
| 27 | | 07'06" (+02'24") | 1000 / 27000 |
| 28 | | 06'49" (+02'07") | 1000 / 28000 |
| 29 | | 06'21" (+01'39") | 1000 / 29000 |
| 30 | | 05'24" (+00'42") | 1000 / 30000 |
| 31 | | 05'38" (+00'56") | 1000 / 31000 |
| 32 | | 05'31" (+00'49") | 1000 / 32000 |
| 33 | | 05'18" (+00'36") | 1000 / 33000 |
| 34 | | 06'16" (+01'34") | 606 / 33606 |
12月累積里程 :
301.47 km 
Mizuno Wave emp tr wide 累積 :
700.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 05'14" | 00:24'58" |
| 6 | 04'44" | 00:29'42" |
| 7 | 04'54" | 00:34'36" |
| 8 | 04'52" | 00:39'28" |
| 9 | 05'35" | 00:45'03" |
| 10 | 04'55" | 00:49'58" |
| 11 | 04'59" | 00:54'57" |
| 12 | 05'07" | 01:00'04" |
| 13 | 05'23" | 01:05'27" |
| 14 | 07'19" | 01:12'46" |
| 15 | 04'54" | 01:17'40" |
| 16 | 06'53" | 01:24'33" |
| 17 | 06'36" | 01:31'09" |
| 18 | 04'52" | 01:36'01" |
| 19 | 04'54" | 01:40'55" |
| 20 | 05'00" | 01:45'55" |
| 21 | 08'50" | 01:54'45" |
| 22 | 05'07" | 01:59'52" |
| 23 | 05'19" | 02:05'11" |
| 24 | 05'27" | 02:10'38" |
| 25 | 05'22" | 02:16'00" |
| 26 | 07'06" | 02:23'06" |
| 27 | 09'06" | 02:32'12" |
| 28 | 06'23" | 02:38'35" |
| 29 | 05'23" | 02:43'58" |
| 30 | 07'01" | 02:50'59" |
| 31 | 07'53" | 02:58'52" |
| 32 | 05'19" | 03:04'11" |
| 33.6 | 02'21" | 03:07'59" |
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