19.1 km | 02:10:17 | 06:48/km日期: 2016-12-04 06:49 - 總爬升: 148 m - 平均心率: 157 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94%
Pace: 07'23" / 13'15" / 06'44" / 13'19" / 49'23" / 18'32" / 06'27" / 06'18" / 06'18" / 06'37" / 06'21" / 06'28" / 07'04" / 16'50" / 06'43" / 06'57" / 06'50" / 06'35" / 06'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'05") | 1000 / 1000 |
| 2 | | 07'11" (+00'53") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 07'20" (+01'02") | 1000 / 4000 |
| 5 | | 08'02" (+01'44") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'03") | 1000 / 11000 |
| 12 | | 06'27" (+00'09") | 1000 / 12000 |
| 13 | | 07'03" (+00'45") | 1000 / 13000 |
| 14 | | 06'52" (+00'34") | 1000 / 14000 |
| 15 | | 06'43" (+00'25") | 1000 / 15000 |
| 16 | | 06'56" (+00'38") | 1000 / 16000 |
| 17 | | 06'50" (+00'32") | 1000 / 17000 |
| 18 | | 06'35" (+00'17") | 1000 / 18000 |
| 19 | | 06'35" (+00'17") | 1000 / 19000 |
| 20 | | 06'45" (+00'27") | 121 / 19121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
181.88 km 
4. Hoka one one Clifton 3（藍） 累積 :
775.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 13'15" | 00:20'38" |
| 3 | 06'44" | 00:27'22" |
| 4 | 13'19" | 00:40'41" |
| 5 | 49'23" | 01:30'04" |
| 6 | 18'32" | 01:48'36" |
| 7 | 06'27" | 01:55'03" |
| 8 | 06'18" | 02:01'21" |
| 9 | 06'18" | 02:07'39" |
| 10 | 06'37" | 02:14'16" |
| 11 | 06'21" | 02:20'37" |
| 12 | 06'28" | 02:27'05" |
| 13 | 07'04" | 02:34'09" |
| 14 | 16'50" | 02:50'59" |
| 15 | 06'43" | 02:57'42" |
| 16 | 06'57" | 03:04'39" |
| 17 | 06'50" | 03:11'29" |
| 18 | 06'35" | 03:18'04" |
| 19 | 06'36" | 03:24'40" |
| 19.1 | 06'51" | 03:25'30" |
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