10.0 km | 01:12:48 | 07:16/km日期: 2016-12-05 21:09 - 卡路里: 787 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73%
Pace: 05'39" / 06'27" / 06'57" / 07'17" / 07'38" / 07'24" / 07'27" / 07'54" / 08'05" / 07'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'58" (+01'11") | 1000 / 3000 |
| 4 | | 07'16" (+01'29") | 1000 / 4000 |
| 5 | | 07'37" (+01'50") | 1000 / 5000 |
| 6 | | 07'24" (+01'37") | 1000 / 6000 |
| 7 | | 07'26" (+01'39") | 1000 / 7000 |
| 8 | | 07'54" (+02'07") | 1000 / 8000 |
| 9 | | 08'05" (+02'18") | 1000 / 9000 |
| 10 | | 07'42" (+01'55") | 1000 / 10000 |
| 11 | | 09'26" (+03'39") | 15 / 10015 |
12月累積里程 :
50.98 km 
Adidas tempo boost 累積 :
1614.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'27" | 00:12'06" |
| 3 | 06'57" | 00:19'03" |
| 4 | 07'17" | 00:26'20" |
| 5 | 07'38" | 00:33'58" |
| 6 | 07'24" | 00:41'22" |
| 7 | 07'27" | 00:48'49" |
| 8 | 07'54" | 00:56'43" |
| 9 | 08'05" | 01:04'48" |
| 10 | 07'43" | 01:12'31" |
| 10.0 | 09'36" | 01:12'40" |
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