30.0 km | 02:57:59 | 05:55/km日期: 2016-12-04 06:26 - 總爬升: 164 m - 平均心率: 73 - 卡路里: 2482 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'03" / 05'32" / 05'41" / 05'33" / 06'02" / 05'30" / 05'31" / 05'43" / 05'37" / 05'31" / 06'11" / 05'44" / 05'39" / 05'32" / 05'29" / 06'28" / 05'36" / 05'45" / 05'33" / 05'33" / 07'56" / 06'10" / 05'51" / 06'01" / 05'57" / 07'13" / 05'55" / 06'01" / 05'50" / 05'38" / 112'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1009 / 1009 |
| 2 | | 05'32" (+00'05") | 997 / 2007 |
| 3 | | 05'40" (+00'13") | 1012 / 3019 |
| 4 | | 05'32" (+00'05") | 1002 / 4021 |
| 5 | | 05'59" (+00'32") | 1009 / 5031 |
| 6 | | 05'32" (+00'05") | 1014 / 6045 |
| 7 | | 05'29" (+00'02") | 998 / 7044 |
| 8 | | 05'47" (+00'20") | 1008 / 8052 |
| 9 | | 05'32" (+00'05") | 1007 / 9060 |
| 10 | | 05'32" (+00'05") | 1000 / 10060 |
| 11 | | 06'11" (+00'44") | 1009 / 11069 |
| 12 | | 05'41" (+00'14") | 1008 / 12078 |
| 13 | | 05'40" (+00'13") | 1005 / 13084 |
| 14 | | 05'30" (+00'03") | 1009 / 14093 |
| 15 | | 05'27" | 1000 / 15093 |
| 16 | | 06'30" (+01'03") | 1004 / 16098 |
| 17 | | 05'34" (+00'07") | 1021 / 17119 |
| 18 | | 05'44" (+00'17") | 996 / 18115 |
| 19 | | 05'34" (+00'07") | 1008 / 19124 |
| 20 | | 05'35" (+00'08") | 1006 / 20130 |
| 21 | | 08'11" (+02'44") | 1013 / 21144 |
| 22 | | 05'50" (+00'23") | 1004 / 22148 |
| 23 | | 05'55" (+00'28") | 1010 / 23159 |
| 24 | | 05'57" (+00'30") | 1002 / 24161 |
| 25 | | 05'51" (+00'24") | 1008 / 25170 |
| 26 | | 07'17" (+01'50") | 1009 / 26180 |
| 27 | | 05'55" (+00'28") | 1010 / 27190 |
| 28 | | 06'00" (+00'33") | 1005 / 28196 |
| 29 | | 05'48" (+00'21") | 1004 / 29200 |
| 30 | | 05'33" (+00'06") | 1008 / 30209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
146.37 km 
asics gel-cumulus-18 累積 :
1506.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'33" | 00:22'49" |
| 5 | 06'02" | 00:28'51" |
| 6 | 05'30" | 00:34'21" |
| 7 | 05'31" | 00:39'52" |
| 8 | 05'43" | 00:45'35" |
| 9 | 05'37" | 00:51'12" |
| 10 | 05'31" | 00:56'43" |
| 11 | 06'11" | 01:02'54" |
| 12 | 05'44" | 01:08'38" |
| 13 | 05'39" | 01:14'17" |
| 14 | 05'32" | 01:19'49" |
| 15 | 05'29" | 01:25'18" |
| 16 | 06'28" | 01:31'46" |
| 17 | 05'36" | 01:37'22" |
| 18 | 05'45" | 01:43'07" |
| 19 | 05'33" | 01:48'40" |
| 20 | 05'33" | 01:54'13" |
| 21 | 07'56" | 02:02'09" |
| 22 | 06'10" | 02:08'19" |
| 23 | 05'51" | 02:14'10" |
| 24 | 06'01" | 02:20'11" |
| 25 | 05'57" | 02:26'08" |
| 26 | 07'13" | 02:33'21" |
| 27 | 05'55" | 02:39'16" |
| 28 | 06'01" | 02:45'17" |
| 29 | 05'50" | 02:51'07" |
| 30 | 05'38" | 02:56'45" |
| 30.0 | 112'07" | 02:57'59" |
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