30.0 km | 02:57:11 | 05:54/km日期: 2016-12-04 05:07 - 平均心率: 131 - 卡路里: 3399 Cal - 總步數: 29520 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 88%
Pace: 03'22" / 06'02" / 05'55" / 05'58" / 05'58" / 06'28" / 06'03" / 06'02" / 06'02" / 05'50" / 06'53" / 05'50" / 05'48" / 05'53" / 05'52" / 06'14" / 05'49" / 05'47" / 05'48" / 05'49" / 05'24" / 05'29" / 05'33" / 05'40" / 05'37" / 06'20" / 05'40" / 05'47" / 05'42" / 05'50" / 98'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'17") | 1002 / 1002 | 161 / 110 |
| 2 | | 05'58" (+00'38") | 1003 / 2006 | 165 / 101 |
| 3 | | 05'52" (+00'32") | 1002 / 3008 | 165 / 102 |
| 4 | | 05'59" (+00'39") | 1006 / 4014 | 165 / 100 |
| 5 | | 05'54" (+00'34") | 1004 / 5019 | 165 / 102 |
| 6 | | 06'31" (+01'11") | 1003 / 6023 | 155 / 98 |
| 7 | | 06'01" (+00'41") | 1000 / 7024 | 165 / 100 |
| 8 | | 06'02" (+00'42") | 1001 / 8025 | 164 / 100 |
| 9 | | 05'58" (+00'38") | 1006 / 9031 | 164 / 101 |
| 10 | | 05'50" (+00'30") | 1001 / 10033 | 165 / 103 |
| 11 | | 06'51" (+01'31") | 1007 / 11040 | 152 / 95 |
| 12 | | 05'45" (+00'25") | 1006 / 12047 | 168 / 102 |
| 13 | | 05'46" (+00'26") | 1000 / 13047 | 169 / 102 |
| 14 | | 05'55" (+00'35") | 1010 / 14058 | 168 / 100 |
| 15 | | 05'45" (+00'25") | 1003 / 15061 | 169 / 102 |
| 16 | | 06'14" (+00'54") | 1007 / 16069 | 160 / 99 |
| 17 | | 05'46" (+00'26") | 1004 / 17073 | 170 / 101 |
| 18 | | 05'45" (+00'25") | 1010 / 18083 | 169 / 102 |
| 19 | | 05'56" (+00'36") | 1004 / 19088 | 166 / 101 |
| 20 | | 05'27" (+00'07") | 1006 / 20095 | 171 / 106 |
| 21 | | 05'20" | 1005 / 21100 | 172 / 108 |
| 22 | | 05'33" (+00'13") | 1005 / 22106 | 171 / 105 |
| 23 | | 05'31" (+00'11") | 1003 / 23109 | 171 / 105 |
| 24 | | 05'39" (+00'19") | 1004 / 24114 | 170 / 103 |
| 25 | | 05'35" (+00'15") | 1004 / 25118 | 170 / 104 |
| 26 | | 06'22" (+01'02") | 1001 / 26120 | 157 / 99 |
| 27 | | 05'39" (+00'19") | 1004 / 27124 | 172 / 102 |
| 28 | | 05'46" (+00'26") | 1004 / 28129 | 171 / 101 |
| 29 | | 05'44" (+00'24") | 1001 / 29130 | 171 / 101 |
| 30 | | 05'58" (+00'38") | 1002 / 30133 | 169 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 307.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 06'02" | 00:09'24" |
| 3 | 05'55" | 00:15'19" |
| 4 | 05'58" | 00:21'17" |
| 5 | 05'58" | 00:27'15" |
| 6 | 06'28" | 00:33'43" |
| 7 | 06'03" | 00:39'46" |
| 8 | 06'02" | 00:45'48" |
| 9 | 06'02" | 00:51'50" |
| 10 | 05'50" | 00:57'40" |
| 11 | 06'53" | 01:04'33" |
| 12 | 05'50" | 01:10'23" |
| 13 | 05'48" | 01:16'11" |
| 14 | 05'53" | 01:22'04" |
| 15 | 05'52" | 01:27'56" |
| 16 | 06'14" | 01:34'10" |
| 17 | 05'49" | 01:39'59" |
| 18 | 05'47" | 01:45'46" |
| 19 | 05'48" | 01:51'34" |
| 20 | 05'49" | 01:57'23" |
| 21 | 05'24" | 02:02'47" |
| 22 | 05'29" | 02:08'16" |
| 23 | 05'33" | 02:13'49" |
| 24 | 05'40" | 02:19'29" |
| 25 | 05'37" | 02:25'06" |
| 26 | 06'20" | 02:31'26" |
| 27 | 05'40" | 02:37'06" |
| 28 | 05'47" | 02:42'53" |
| 29 | 05'42" | 02:48'35" |
| 30 | 05'50" | 02:54'25" |
| 30.0 | 98'48" | 02:57'11" |
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