25.0 km | 03:07:14 | 07:29/km日期: 2016-12-03 05:57 - 平均心率: 133 - 卡路里: 1072 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 94%
Pace: 07'24" / 06'40" / 07'49" / 08'40" / 09'00" / 08'32" / 09'37" / 08'48" / 08'13" / 09'37" / 10'22" / 07'55" / 10'55" / 11'29" / 08'35" / 10'22" / 05'37" / 05'44" / 05'34" / 05'46" / 05'19" / 06'53" / 05'13" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'06") | 1609 / 1609 |
| 2 | | 07'34" (+02'28") | 1609 / 3218 |
| 3 | | 08'53" (+03'47") | 1609 / 4828 |
| 4 | | 08'52" (+03'46") | 1609 / 6437 |
| 5 | | 09'03" (+03'57") | 1609 / 8046 |
| 6 | | 07'46" (+02'40") | 1609 / 9656 |
| 7 | | 09'33" (+04'27") | 1609 / 11265 |
| 8 | | 08'48" (+03'42") | 1609 / 12874 |
| 9 | | 10'42" (+05'36") | 1609 / 14484 |
| 10 | | 07'35" (+02'29") | 1609 / 16093 |
| 11 | | 05'41" (+00'35") | 1609 / 17702 |
| 12 | | 05'34" (+00'28") | 1609 / 19312 |
| 13 | | 05'32" (+00'26") | 1609 / 20921 |
| 14 | | 05'06" | 1609 / 22530 |
| 15 | | 05'28" (+00'22") | 1609 / 24140 |
| 16 | | 05'26" (+00'20") | 862 / 25002 |
竹崙山路訓练：農林茶場停車埸一路上坡跑到熊空茶埸，再跑到佛山寺返往共計25K。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 307.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'40" | 00:14'04" |
| 3 | 07'49" | 00:21'53" |
| 4 | 08'40" | 00:30'33" |
| 5 | 09'00" | 00:39'33" |
| 6 | 08'32" | 00:48'05" |
| 7 | 09'37" | 00:57'42" |
| 8 | 08'48" | 01:06'30" |
| 9 | 08'13" | 01:14'43" |
| 10 | 09'37" | 01:24'20" |
| 11 | 10'22" | 01:34'42" |
| 12 | 07'55" | 01:42'37" |
| 13 | 10'55" | 01:53'32" |
| 14 | 11'29" | 02:05'01" |
| 15 | 08'35" | 02:13'36" |
| 16 | 10'22" | 02:23'58" |
| 17 | 05'37" | 02:29'35" |
| 18 | 05'44" | 02:35'19" |
| 19 | 05'34" | 02:40'53" |
| 20 | 05'46" | 02:46'39" |
| 21 | 05'19" | 02:51'58" |
| 22 | 06'53" | 02:58'51" |
| 23 | 05'13" | 03:04'04" |
| 24 | 05'32" | 03:09'36" |
| 25.0 | 05'27" | 03:15'04" |
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