35.6 km | 04:41:03 | 07:53/km日期: 2016-12-03 04:38 - 平均心率: 144 - 卡路里: 2006 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 06'07" / 05'38" / 05'41" / 05'45" / 05'16" / 08'52" / 06'17" / 06'04" / 06'06" / 06'05" / 07'10" / 06'38" / 15'33" / 06'36" / 06'45" / 06'41" / 06'25" / 13'25" / 06'36" / 06'33" / 06'45" / 09'10" / 10'53" / 06'20" / 09'17" / 04'37" / 04'50" / 07'04" / 20'29" / 12'59" / 06'35" / 08'05" / 08'14" / 08'42" / 07'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 1000 / 1000 |
| 2 | | 05'37" (+01'01") | 1000 / 2000 |
| 3 | | 05'40" (+01'04") | 1000 / 3000 |
| 4 | | 05'45" (+01'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 08'51" (+04'15") | 1000 / 6000 |
| 7 | | 06'17" (+01'41") | 1000 / 7000 |
| 8 | | 06'03" (+01'27") | 1000 / 8000 |
| 9 | | 06'05" (+01'29") | 1000 / 9000 |
| 10 | | 06'05" (+01'29") | 1000 / 10000 |
| 11 | | 07'09" (+02'33") | 1000 / 11000 |
| 12 | | 06'37" (+02'01") | 1000 / 12000 |
| 13 | | 15'33" (+10'57") | 1000 / 13000 |
| 14 | | 06'36" (+02'00") | 1000 / 14000 |
| 15 | | 06'45" (+02'09") | 1000 / 15000 |
| 16 | | 06'40" (+02'04") | 1000 / 16000 |
| 17 | | 06'24" (+01'48") | 1000 / 17000 |
| 18 | | 13'25" (+08'49") | 1000 / 18000 |
| 19 | | 06'35" (+01'59") | 1000 / 19000 |
| 20 | | 06'33" (+01'57") | 1000 / 20000 |
| 21 | | 06'44" (+02'08") | 1000 / 21000 |
| 22 | | 08'46" (+04'10") | 1000 / 22000 |
| 23 | | 11'16" (+06'40") | 1000 / 23000 |
| 24 | | 06'19" (+01'43") | 1000 / 24000 |
| 25 | | 09'17" (+04'41") | 1000 / 25000 |
| 26 | | 04'36" | 1000 / 26000 |
| 27 | | 04'49" (+00'13") | 1000 / 27000 |
| 28 | | 07'04" (+02'28") | 1000 / 28000 |
| 29 | | 20'27" (+15'51") | 1000 / 29000 |
| 30 | | 13'00" (+08'24") | 1000 / 30000 |
| 31 | | 06'34" (+01'58") | 1000 / 31000 |
| 32 | | 08'05" (+03'29") | 1000 / 32000 |
| 33 | | 08'13" (+03'37") | 1000 / 33000 |
| 34 | | 08'42" (+04'06") | 1000 / 34000 |
| 35 | | 07'42" (+03'06") | 1000 / 35000 |
| 36 | | 08'19" (+03'43") | 616 / 35616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 312.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'16" | 00:28'27" |
| 6 | 08'52" | 00:37'19" |
| 7 | 06'17" | 00:43'36" |
| 8 | 06'04" | 00:49'40" |
| 9 | 06'06" | 00:55'46" |
| 10 | 06'05" | 01:01'51" |
| 11 | 07'10" | 01:09'01" |
| 12 | 06'38" | 01:15'39" |
| 13 | 15'33" | 01:31'12" |
| 14 | 06'36" | 01:37'48" |
| 15 | 06'45" | 01:44'33" |
| 16 | 06'41" | 01:51'14" |
| 17 | 06'25" | 01:57'39" |
| 18 | 13'25" | 02:11'04" |
| 19 | 06'36" | 02:17'40" |
| 20 | 06'33" | 02:24'13" |
| 21 | 06'45" | 02:30'58" |
| 22 | 09'10" | 02:40'08" |
| 23 | 10'53" | 02:51'01" |
| 24 | 06'20" | 02:57'21" |
| 25 | 09'17" | 03:06'38" |
| 26 | 04'37" | 03:11'15" |
| 27 | 04'50" | 03:16'05" |
| 28 | 07'04" | 03:23'09" |
| 29 | 20'29" | 03:43'38" |
| 30 | 12'59" | 03:56'37" |
| 31 | 06'35" | 04:03'12" |
| 32 | 08'05" | 04:11'17" |
| 33 | 08'14" | 04:19'31" |
| 34 | 08'42" | 04:28'13" |
| 35 | 07'43" | 04:35'56" |
| 35.6 | 08'19" | 04:41'04" |
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