| 以超過六小時半的時間完賽，有點意外，不過上坡中途就以拍照為主，所以浪費了不少時間，但還是真的要再練一下山路，每次看到上坡就放棄，不是很好 ...有機會再練一下山路，不過跑完合歡山馬拉松真的有感動到....完成了一個心願...有感動也有快樂...
賽後評分: 補給算不錯...也有接駁車，算是不錯的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 198.72 km  MIZUNO 8KN-30428 累積 : 1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 08'32" | 00:16'05" | | 3 | 07'57" | 00:24'02" | | 4 | 07'08" | 00:31'10" | | 5 | 09'36" | 00:40'46" | | 6 | 10'15" | 00:51'01" | | 7 | 09'21" | 01:00'22" | | 8 | 10'02" | 01:10'24" | | 9 | 11'52" | 01:22'16" | | 10 | 12'13" | 01:34'29" | | 11 | 12'32" | 01:47'01" | | 12 | 10'25" | 01:57'26" | | 13 | 10'32" | 02:07'58" | | 14 | 11'44" | 02:19'42" | | 15 | 09'11" | 02:28'53" | | 16 | 11'05" | 02:39'58" | | 17 | 14'23" | 02:54'21" | | 18 | 13'01" | 03:07'22" | | 19 | 15'22" | 03:22'44" | | 20 | 12'37" | 03:35'21" | | 21 | 14'32" | 03:49'53" | | 22 | 06'03" | 03:55'56" | | 23 | 14'07" | 04:10'03" | | 24 | 11'30" | 04:21'33" | | 25 | 06'14" | 04:27'47" | | 26 | 07'56" | 04:35'43" | | 27 | 06'31" | 04:42'14" | | 28 | 06'56" | 04:49'10" | | 29 | 06'28" | 04:55'38" | | 30 | 08'46" | 05:04'24" | | 31 | 09'06" | 05:13'30" | | 32 | 06'57" | 05:20'27" | | 33 | 06'53" | 05:27'20" | | 34 | 06'14" | 05:33'34" | | 35 | 06'42" | 05:40'16" | | 36 | 06'43" | 05:46'59" | | 37 | 06'33" | 05:53'32" | | 38 | 09'07" | 06:02'39" | | 39 | 06'11" | 06:08'50" | | 40 | 06'18" | 06:15'08" | | 41 | 10'09" | 06:25'17" | | 42 | 06'37" | 06:31'54" | | 43 | 05'56" | 06:37'50" | | 44 | 09'42" | 06:47'32" | | 44.5 | 36'44" | 07:06'11" |
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恭喜完成了第 10 馬
43.3 km | 06:41:09 | 09:15/km | 第10馬
新北市
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