11.2 km | 00:57:39 | 05:10/km日期: 2016-11-21 21:35 - 卡路里: 851 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'17" / 05'12" / 05'02" / 05'03" / 05'07" / 05'05" / 05'14" / 05'17" / 05'18" / 05'13" / 04'58" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'37" | 154 / 11154 |
11月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'12" | 00:11'29" |
| 3 | 05'02" | 00:16'31" |
| 4 | 05'03" | 00:21'34" |
| 5 | 05'07" | 00:26'41" |
| 6 | 05'05" | 00:31'46" |
| 7 | 05'14" | 00:37'00" |
| 8 | 05'17" | 00:42'17" |
| 9 | 05'18" | 00:47'35" |
| 10 | 05'13" | 00:52'48" |
| 11 | 04'58" | 00:57'46" |
| 11.2 | 04'39" | 00:58'29" |
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